Fri 14th Jun 2019 at 5:00pm by JCB

Run > Tempo

Follow User
0 👍

Time
1:05:40
Miles
7.38
Min/mi
8:54
Pacing
93%
WAVA
52.46
BPM
148
%MHR
86.9
B/mi
1314
Asc(m)
125
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 161/198bpm
2) 1km - 5:16(5:16/km) 172/204bpm
3) 1km - 5:04(5:04/km) 146/153bpm
4) 1km - 5:29(5:29/km) 145/151bpm
5) 1km - 5:25(5:25/km) 135/143bpm
6) 1km - 5:35(5:35/km) 138/143bpm
7) 1km - 5:31(5:31/km) 142/151bpm
8) 1km - 5:27(5:27/km) 153/186bpm
9) 1km - 5:40(5:40/km) 149/188bpm
10) 1km - 5:54(5:54/km) 141/161bpm
11) 1km - 6:07(6:07/km) 144/153bpm
12) 0.87km - 4:40(5:21/km) 146/152bpm

Mostly overcast. Short amount of twilight then night with headlamp. With hydration backpack. Collect three fetchpoint bugs. Fetchpoint.com

5:32 5:16 5:04 5:29 5:25 5:35 5:31 5:27 5:40 5:54 6:07 4:40

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	136 75-198	1238	0/5
0.50	4:33	2:17	9:07	177 159-194	1613	3/3
0.75	6:41	2:08	8:31	185 161-199	1576	1/2
1.00	8:50	2:09	8:37	187 151-204	1611	2/6
1.25	10:50	2:00	7:59	149 146-152	1190	5/3
1.50	12:53	2:03	8:11	149 146-153	1220	7/4
1.75	14:55	2:02	8:09	143 141-149	1165	1/6
2.00	16:59	2:04	8:16	146 140-151	1207	2/6
2.25	19:08	2:09	8:37	145 138-151	1250	6/2
2.50	21:25	2:17	9:09	145 141-149	1326	9/1
2.75	23:36	2:10	8:42	135 132-142	1174	2/8
3.00	25:45	2:09	8:36	134 133-137	1153	1/7
3.25	28:02	2:17	9:07	137 133-139	1249	2/2
3.50	30:19	2:17	9:08	137 132-143	1251	5/3
3.75	32:31	2:12	8:50	139 135-143	1228	2/5
4.00	34:45	2:14	8:56	145 142-151	1296	8/1
4.25	36:56	2:11	8:44	141 137-146	1232	1/9
4.50	39:04	2:08	8:32	140 135-147	1194	2/2
4.75	41:15	2:11	8:43	156 142-178	1359	6/1
5.00	43:30	2:15	9:02	159 145-188	1435	4/2
5.25	45:44	2:13	8:53	156 137-188	1386	7/3
5.50	48:04	2:20	9:22	145 136-149	1358	5/5
5.75	50:20	2:16	9:04	136 133-141	1234	1/6
6.00	52:46	2:26	9:44	143 130-161	1392	2/6
6.25	55:13	2:27	9:48	144 133-152	1412	9/0
6.50	57:50	2:37	10:27	145 140-151	1515	12/1
6.75	1:00:11	2:21	9:24	143 136-153	1345	4/10
7.00	1:02:25	2:14	8:55	145 140-149	1294	3/3
7.25	1:04:33	2:08	8:32	147 142-152	1255	3/1
7.38	1:05:40	1:07	8:50	146 143-149	1289	2/1

Heart

148/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 27m, Flat prediction 1:05:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	10:07
12 1.5%	8:54
10 1.2%	8:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.97%	More
800m	4:01	8:04	46.69%	More
1km	5:02	8:05	48.58%	More
Mile	8:09	8:09	51.11%	More
5k	26:41	8:35	53.07%	More
5 miles	43:25	8:41	53.04%	More
10k	54:51	8:50	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.24
5km	23:28	7:33	60.33
5M	41:20	8:16	55.71
10km	53:31	8:37	53.70
10M	1:34:15	9:26	50.37
Half	2:09:57	9:55	47.94
20M	3:34:56	10:45	45.93
Mara	4:56:20	11:19	44.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan