Fri 14th Jun 2019 at 8:00am by Nephi

Walk > General

Follow User
0 👍

Time
40:50
Miles
1.72
Min/mi
23:44
Stride(cm)
68
Cals
276
Cadence
99
BPM
109
%MHR
54.9
B/mi
2581
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:13(24:29/m) 107/135bpm 100cal 44/59rpm 2.45/3.57mph
2) 0.62m - 14:25(23:11/m) 108/135bpm 100cal 46/77rpm 2.59/3.47mph
3) 0.47m - 11:12(23:42/m) 106/128bpm 76cal 42/77rpm 2.53/3.42mph

15:13 14:25 11:12

Pin Map

0mi in 0

Pace

13%

11%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:56	113 93-134	3269	99 90-118
0.13	3:32	1:43	27:34	120 107-135	3307	99 92-118
0.19	5:00	1:28	23:36	98 93-103	2312	98 86-118
0.25	6:17	1:17	20:26	106 97-118	2167	105 102-108
0.31	7:30	1:13	19:32	103 93-115	2011	104 100-106
0.38	8:44	1:13	19:36	104 102-105	2038	103 100-106
0.44	10:02	1:18	20:47	107 105-109	2223	100 94-104
0.50	12:00	1:58	31:34	107 105-109	3378	94 88-104
0.56	13:42	1:42	27:10	105 103-108	2853	93 80-98
0.63	15:15	1:33	24:47	103 97-106	2553	102 94-118
0.69	16:33	1:18	20:46	104 104-105	2159	100 94-104
0.75	17:54	1:21	21:40	109 103-115	2363	102 98-108
0.81	19:06	1:12	19:18	104 97-113	2008	108 94-118
0.88	20:22	1:15	20:03	102 98-104	2045	99 98-102
0.94	21:51	1:30	23:57	101 98-103	2419	106 92-118
1.00	23:26	1:34	25:07	104 96-110	2611	96 82-118
1.06	25:20	1:55	30:36	109 105-116	3336	95 82-150
1.13	27:09	1:49	29:06	122 112-135	3550	93 82-118
1.19	28:30	1:20	21:25	116 106-126	2485	95 92-98
1.25	29:45	1:15	20:03	105 103-107	2106	103 100-104
1.31	30:59	1:14	19:46	102 93-113	2017	100 98-104
1.38	32:08	1:09	18:28	122 117-128	2254	102 98-108
1.44	33:18	1:09	18:30	111 103-116	2054	104 98-106
1.50	34:35	1:17	20:39	102 97-107	2107	97 94-102
1.56	35:53	1:18	20:50	102 96-105	2124	99 96-102
1.63	38:31	2:38	42:00	107 100-115	4495	99 98-100
1.69	39:57	1:27	23:06	103 101-111	2379	99 84-104
1.72	40:50	53	31:05	103 102-104	3202	94 82-118

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:28	21:03	More
1km	13:57	22:27	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry