Fri 14th Jun 2019 at 8:00am by RicC

Run > General

  • Time
    35:25
  • Miles
    4.46
  • Min/mi
    7:56
  • Pacing
    82%
  • WAVA
    56.05
  • Stride(cm)
    119
  • Cals
    521
  • Cadence
    171
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1243
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 142/155bpm 116cal 6.7/8.47mph
2) 1m - 7:48(7:48/m) 159/166bpm 119cal 7.69/8.43mph
3) 1m - 7:42(7:42/m) 160/165bpm 116cal 7.79/8.62mph
4) 1m - 7:36(7:36/m) 167/181bpm 120cal 7.9/9mph
5) 0.46m - 3:22(7:23/m) 162/169bpm 50cal 8.14/9.04mph
8:58 7:48 7:42 7:36 3:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 14% 46% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:25 123 97-140 1158 168 162-170
0.25 2:15 1:05 8:37 141 138-145 1215 169 166-174
0.38 3:27 1:11 9:32 145 142-149 1381 173 170-178
0.50 4:26 59 7:56 145 142-147 1149 173 170-178
0.63 5:36 1:10 9:21 143 139-147 1337 176 166-186
0.75 6:49 1:12 9:39 145 143-148 1399 170 166-178
0.88 7:51 1:02 8:18 148 146-153 1229 173 168-176
1.00 8:58 1:07 8:53 148 144-154 1315 167 160-176
1.13 10:19 1:21 +21 10:50 152 146-156 1646 170 166-176
1.25 11:45 1:27 +28 11:34 159 150-166 1839 171 168-172
1.38 12:41 56 7:26 161 157-164 1198 172 170-176
1.50 13:42 1:00 8:03 163 160-164 1312 170 168-174
1.63 14:39 57 7:35 160 159-162 1213 170 168-172
1.75 15:40 1:01 8:10 159 157-162 1298 170 168-172
1.88 16:35 55 7:23 161 158-165 1188 171 168-174
2.00 17:34 59 7:48 161 158-162 1257 170 168-174
2.13 18:36 1:02 +2 8:15 157 156-159 1296 169 162-172
2.25 19:29 54 7:09 158 157-161 1130 172 170-174
2.38 20:24 55 7:23 161 159-163 1188 171 168-174
2.50 21:21 57 7:34 162 161-163 1224 170 168-172
2.63 22:14 53 7:06 159 156-163 1128 170 168-172
2.75 23:12 58 7:42 157 155-158 1210 170 168-172
2.88 24:11 59 7:48 160 158-165 1249 171 170-174
3.00 25:15 1:04 8:35 161 156-164 1383 170 164-174
3.13 26:08 53 7:00 162 158-165 1134 170 166-174
3.25 27:00 52 6:59 161 158-165 1124 169 166-172
3.38 27:56 56 7:27 161 159-164 1200 170 166-174
3.50 28:55 59 7:51 166 163-169 1303 173 170-176
3.63 29:55 1:00 7:59 175 166-179 1397 172 170-174
3.75 30:57 1:03 8:22 175 169-181 1464 171 168-172
3.88 31:57 59 7:55 172 162-178 1361 169 168-172
4.00 32:54 57 7:35 163 161-167 1236 167 164-172
4.13 33:53 59 7:54 165 160-169 1303 170 166-174
4.25 34:47 54 7:11 162 160-163 1164 173 170-178
4.38 35:41 54 7:14 160 158-163 1157 170 166-172
4.46 36:16 35 7:13 161 158-165 1161 170 166-172

Heart

157/181max
  • Show Beats/Mile

Cadence

171 (186 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 46.52% More
800m 3:34 7:10 50.64% More
1km 4:34 7:20 51.72% More
Mile 7:26 7:26 54.30% More
5k 23:45 7:39 57.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 56.11
5km 24:06 7:45 56.99
5M 40:00 8:00 55.77
10km 50:25 8:07 55.20
10M 1:23:42 8:22 54.89
Half 1:51:35 8:31 54.02
20M 2:55:07 8:45 54.54
Mara 3:53:28 8:55 54.55

Bespoke Fields

Hungover?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here