Fri 14th Jun 2019 at 8:00am by RicC
Run > General
-
Time
35:25
-
Miles
4.46
-
Min/mi
7:56
-
Pacing
82%
-
WAVA
56.05
-
Stride(cm)
119
-
Cals
521
-
Cadence
171
-
BPM
157
-
%MHR
91.5
-
B/mi
1243
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 142/155bpm 116cal 6.7/8.47mph
2) 1m - 7:48(7:48/m) 159/166bpm 119cal 7.69/8.43mph
3) 1m - 7:42(7:42/m) 160/165bpm 116cal 7.79/8.62mph
4) 1m - 7:36(7:36/m) 167/181bpm 120cal 7.9/9mph
5) 0.46m - 3:22(7:23/m) 162/169bpm 50cal 8.14/9.04mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
123 97-140 |
1158 |
168 162-170 |
0.25 |
2:15 |
1:05 |
8:37 |
141 138-145 |
1215 |
169 166-174 |
0.38 |
3:27 |
1:11 |
9:32 |
145 142-149 |
1381 |
173 170-178 |
0.50 |
4:26 |
59 |
7:56 |
145 142-147 |
1149 |
173 170-178 |
0.63 |
5:36 |
1:10 |
9:21 |
143 139-147 |
1337 |
176 166-186 |
0.75 |
6:49 |
1:12 |
9:39 |
145 143-148 |
1399 |
170 166-178 |
0.88 |
7:51 |
1:02 |
8:18 |
148 146-153 |
1229 |
173 168-176 |
1.00 |
8:58 |
1:07 |
8:53 |
148 144-154 |
1315 |
167 160-176 |
1.13 |
10:19 |
1:21 +21
|
10:50 |
152 146-156 |
1646 |
170 166-176 |
1.25 |
11:45 |
1:27 +28
|
11:34 |
159 150-166 |
1839 |
171 168-172 |
1.38 |
12:41 |
56 |
7:26 |
161 157-164 |
1198 |
172 170-176 |
1.50 |
13:42 |
1:00 |
8:03 |
163 160-164 |
1312 |
170 168-174 |
1.63 |
14:39 |
57 |
7:35 |
160 159-162 |
1213 |
170 168-172 |
1.75 |
15:40 |
1:01 |
8:10 |
159 157-162 |
1298 |
170 168-172 |
1.88 |
16:35 |
55 |
7:23 |
161 158-165 |
1188 |
171 168-174 |
2.00 |
17:34 |
59 |
7:48 |
161 158-162 |
1257 |
170 168-174 |
2.13 |
18:36 |
1:02 +2
|
8:15 |
157 156-159 |
1296 |
169 162-172 |
2.25 |
19:29 |
54 |
7:09 |
158 157-161 |
1130 |
172 170-174 |
2.38 |
20:24 |
55 |
7:23 |
161 159-163 |
1188 |
171 168-174 |
2.50 |
21:21 |
57 |
7:34 |
162 161-163 |
1224 |
170 168-172 |
2.63 |
22:14 |
53 |
7:06 |
159 156-163 |
1128 |
170 168-172 |
2.75 |
23:12 |
58 |
7:42 |
157 155-158 |
1210 |
170 168-172 |
2.88 |
24:11 |
59 |
7:48 |
160 158-165 |
1249 |
171 170-174 |
3.00 |
25:15 |
1:04 |
8:35 |
161 156-164 |
1383 |
170 164-174 |
3.13 |
26:08 |
53 |
7:00 |
162 158-165 |
1134 |
170 166-174 |
3.25 |
27:00 |
52 |
6:59 |
161 158-165 |
1124 |
169 166-172 |
3.38 |
27:56 |
56 |
7:27 |
161 159-164 |
1200 |
170 166-174 |
3.50 |
28:55 |
59 |
7:51 |
166 163-169 |
1303 |
173 170-176 |
3.63 |
29:55 |
1:00 |
7:59 |
175 166-179 |
1397 |
172 170-174 |
3.75 |
30:57 |
1:03 |
8:22 |
175 169-181 |
1464 |
171 168-172 |
3.88 |
31:57 |
59 |
7:55 |
172 162-178 |
1361 |
169 168-172 |
4.00 |
32:54 |
57 |
7:35 |
163 161-167 |
1236 |
167 164-172 |
4.13 |
33:53 |
59 |
7:54 |
165 160-169 |
1303 |
170 166-174 |
4.25 |
34:47 |
54 |
7:11 |
162 160-163 |
1164 |
173 170-178 |
4.38 |
35:41 |
54 |
7:14 |
160 158-163 |
1157 |
170 166-172 |
4.46 |
36:16 |
35 |
7:13 |
161 158-165 |
1161 |
170 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
46.52% |
More |
800m |
3:34 |
7:10 |
50.64% |
More |
1km |
4:34 |
7:20 |
51.72% |
More |
Mile |
7:26 |
7:26 |
54.30% |
More |
5k |
23:45 |
7:39 |
57.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
56.11 |
5km |
24:06 |
7:45 |
56.99 |
5M |
40:00 |
8:00 |
55.77 |
10km |
50:25 |
8:07 |
55.20 |
10M |
1:23:42 |
8:22 |
54.89 |
Half |
1:51:35 |
8:31 |
54.02 |
20M |
2:55:07 |
8:45 |
54.54 |
Mara |
3:53:28 |
8:55 |
54.55 |
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