Fri 14th Jun 2019 at 8:00am by becca7

Run > General

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Time
23:04
Miles
1.97
Min/mi
11:43
Pacing
70%
WAVA
42.56
Stride(cm)
77
Cals
185
Cadence
178
BPM
128
%MHR
73.9
B/mi
1498
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 130/164bpm 102cal 5.02/6.3mph
2) 0.97m - 11:06(11:29/m) 127/140bpm 83cal 5.22/7.26mph

11:58 11:06

Pin Map

0mi in 0

Pace

15%

16%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	116 83-138	1317	183 180-188	3/0
0.13	1:22	39	10:30	131 125-137	1376	180 176-184	0/0
0.19	2:07	45	12:08	132 129-134	1601	172 122-184	0/2
0.25	3:41	1:34	25:02	121 103-135	3029	187 184-190	0/1
0.31	4:21	40	10:36	149 125-163	1580	181 178-186	1/1
0.38	4:59	38	10:04	139 133-149	1400	181 176-184	1/1
0.44	5:36	37	10:00	128 126-130	1279	180 178-182	2/0
0.50	6:13	37	9:54	129 127-133	1278	182 178-186	0/2
0.56	6:51	38	10:05	133 132-133	1340	178 174-180	1/0
0.63	7:35	44	11:36	134 131-136	1555	169 122-180	1/0
0.69	8:43	1:08	18:08	131 123-140	2376	159 120-188	0/2
0.75	9:21	39	10:16	129 120-137	1325	174 120-186	0/1
0.81	10:01	39	10:29	131 125-137	1372	179 176-180	1/0
0.88	10:39	38	10:12	136 134-137	1386	181 178-184	0/0
0.94	11:18	39	10:30	135 135-136	1418	179 176-182	0/0
1.00	11:57	39	10:23	135 134-137	1402	179 178-182	0/1
1.06	12:38	41	10:58	129 125-134	1414	179 174-182	0/1
1.13	13:54	1:15	20:06	110 95-131	2211	161 114-186	0/0
1.19	14:35	41	11:03	124 105-139	1370	181 176-186	0/0
1.25	15:15	40	10:43	134 130-137	1435	178 174-180	1/0
1.31	15:55	40	10:34	123 104-137	1300	178 176-180	0/0
1.38	16:31	36	9:39	111 99-121	1071	179 174-182	0/1
1.44	17:08	37	9:54	125 122-129	1238	178 174-180	0/2
1.50	18:13	1:05	17:16	121 109-132	2088	173 120-184	1/0
1.56	18:57	44	11:43	123 112-130	1441	183 180-186	2/0
1.63	19:32	35	9:19	132 128-135	1229	179 178-180	0/0
1.69	20:10	38	10:15	136 134-138	1393	179 178-180	0/1
1.75	20:45	35	9:17	138 136-140	1280	179 176-184	0/1
1.81	21:24	39	10:17	137 134-140	1409	178 176-180	0/0
1.88	22:02	38	10:10	135 130-138	1372	179 176-182	1/0
1.94	22:42	40	10:45	134 130-139	1440	177 174-180	0/0
1.97	23:04	22	13:00	133 132-133	1730	177 176-178	0/0

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 23:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	1.9	21:50	11:17
Walk	3.4	119	0	47	26:28
Still	1.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.11%	More
800m	5:10	10:23	39.95%	More
1km	6:42	10:47	40.10%	More
Mile	11:20	11:20	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	40.87
5km	37:31	12:05	42.57
5M	1:02:22	12:28	41.78
10km	1:18:39	12:39	41.48
10M	2:10:43	13:04	41.07
Half	2:54:25	13:19	40.17
20M	4:34:01	13:42	40.17
Mara	6:05:36	13:57	39.83

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