Fri 14th Jun 2019 at 5:00am by planiggy

Run > General

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Time
1:19:55
Miles
11.09
Min/mi
7:12
Pacing
41%
WAVA
61.27
Stride(cm)
121
Cals
1001
Cadence
184
BPM
154
%MHR
90.1
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 137/157bpm 83cal 8.06/24.9mph
2) 1m - 7:32(7:32/m) 148/163bpm 92cal 7.97/8.47mph
3) 1m - 7:18(7:18/m) 156/170bpm 94cal 8.22/8.83mph
4) 1m - 7:12(7:12/m) 156/163bpm 93cal 8.33/9.14mph
5) 1m - 7:05(7:05/m) 157/167bpm 92cal 8.47/9.16mph
6) 1m - 7:07(7:07/m) 162/173bpm 94cal 8.43/8.97mph
7) 1m - 7:08(7:08/m) 159/168bpm 93cal 8.41/9mph
8) 1m - 6:59(6:59/m) 153/159bpm 81cal 8.59/9.06mph
9) 1m - 7:00(7:00/m) 158/165bpm 88cal 8.57/9.2mph
10) 1m - 7:11(7:11/m) 159/167bpm 90cal 8.36/8.72mph
11) 1m - 7:17(7:17/m) 160/166bpm 93cal 8.23/9.1mph
12) 0.09m - 39(7:10/m) 161/163bpm 8cal 8.37/8.41mph

7:27 7:32 7:18 7:12 7:05 7:07 7:08 6:59 7:00 7:11 7:17 39

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:05	7:05 +3:21	14:11	123 79-137	1744	183 176-188
1.00	10:47	3:42	7:23	147 132-155	1086	184 182-186
1.50	15:53	5:06 +1:18	10:12	145 116-154	1478	184 180-188
2.00	19:38	3:45	7:30	150 131-162	1124	184 180-186
2.50	23:15	3:37	7:15	161 154-170	1167	185 182-186
3.00	27:03	3:48 +7	7:36	150 138-163	1140	185 180-188
3.50	30:33	3:30	7:00	154 148-160	1079	184 182-190
4.00	34:15	3:42	7:23	158 152-162	1168	186 184-188
4.50	37:46	3:31	7:01	158 151-167	1109	184 180-188
5.00	41:25	3:39 +5	7:18	156 151-160	1140	183 168-186
5.50	46:20	4:55 +1:20	9:50	160 132-173	1572	184 176-186
6.00	49:52	3:32	7:05	164 157-170	1161	184 182-186
6.50	53:28	3:36	7:13	161 155-167	1161	184 180-186
7.00	57:02	3:34 +3	7:07	157 148-164	1119	183 178-186
7.50	1:00:29	3:27	6:55	152 145-157	1050	185 182-190
8.00	1:04:01	3:32	7:03	155 149-159	1094	185 184-188
8.50	1:07:29	3:28	6:56	157 152-162	1088	184 180-190
9.00	1:11:01	3:32	7:05	158 153-165	1118	182 178-186
9.50	1:14:33	3:32	7:05	157 153-164	1111	185 184-188
10.00	1:18:12	3:38	7:17	160 153-167	1164	185 182-188
10.50	1:21:46	3:35	7:10	160 154-166	1145	185 182-188
11.00	1:25:29	3:42	7:25	161 155-164	1194	184 180-194
11.09	1:26:09	40	7:19	161 158-163	1178	185 184-188

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	184	11.1	1:19:58	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	6.7	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.55%	More
800m	3:24	6:50	49.57%	More
1km	4:16	6:52	51.79%	More
Mile	6:58	6:58	55.01%	More
5k	21:51	7:02	59.45%	More
5 miles	35:23	7:05	59.94%	More
10k	45:26	7:19	58.44%	More
10 miles	1:14:35	7:27	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.43
5km	20:45	6:41	62.59
5M	34:21	6:52	61.76
10km	43:15	6:58	61.40
10M	1:11:37	7:10	61.33
Half	1:35:21	7:17	60.51
20M	2:29:19	7:28	61.23
Mara	3:18:48	7:35	61.32

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