Fri 14th Jun 2019 at 7:00am by joint ear knee

Run > General

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Time
1:16:36
Miles
9.73
Min/mi
7:52
Pacing
70%
WAVA
56.62
Stride(cm)
120
Cals
907
Cadence
170
BPM
158
%MHR
81.8
B/mi
1244
Asc(m)
354
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 153/175bpm 111cal 6.55/8.33mph
2) 1m - 8:13(8:13/m) 164/171bpm 107cal 7.3/8.27mph
3) 1m - 7:09(7:09/m) 163/171bpm 93cal 8.39/11.42mph
4) 0.34m - 2:32(7:27/m) 166/170bpm 33cal 8.06/8.66mph
5) 0.89m - 8:20(9:24/m) 151/165bpm 92cal 6.38/9.71mph
6) 1m - 7:08(7:08/m) 164/170bpm 93cal 8.4/9.04mph
7) 1m - 6:51(6:51/m) 150/168bpm 63cal 8.76/10.9mph
8) 1m - 6:52(6:52/m) 167/171bpm 91cal 8.73/12.71mph
9) 1m - 6:44(6:44/m) 167/172bpm 89cal 8.92/9.31mph
10) 1m - 9:13(9:13/m) 155/171bpm 99cal 6.51/9.1mph
11) 0.51m - 4:24(8:41/m) 149/159bpm 36cal 6.91/8.25mph

9:10 8:13 7:09 2:32 8:20 7:08 6:51 6:52 6:44 9:13 4:24

Pace

13%

17%

36%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:23	140 108-154	1174	171 162-182	22/28
1.00	9:10	4:58	9:56	165 151-175	1639	165 154-182	75/7
1.50	13:34	4:25	8:49	162 155-171	1429	164 156-172	36/8
2.00	17:22	3:48	7:36	166 161-169	1263	170 152-184	11/6
2.50	21:01	3:39	7:18	162 149-165	1181	171 164-180	6/5
3.00	24:37	3:35 +5	7:11	164 157-171	1177	175 156-192	5/20
3.50	29:14	4:38 +46	9:15	156 125-170	1443	166 118-182	6/10
4.00	33:36	4:22	8:43	148 135-157	1290	167 120-180	25/36
4.50	38:29	4:53 +16	9:46	159 146-169	1553	163 120-198	30/6
5.00	42:01	3:33	7:06	165 161-168	1171	175 166-182	5/9
5.50	46:43	4:41 +1:04	9:23	154 126-167	1445	170 120-182	2/33
6.00	50:33	3:50 +29	7:39	144 123-165	1102	182 168-192	8/74
6.50	53:54	3:22	6:43	166 163-168	1115	180 156-192	13/22
7.00	57:18	3:24	6:48	166 161-171	1130	176 166-194	9/15
7.50	1:00:44	3:26	6:51	167 163-171	1144	176 170-186	11/11
8.00	1:04:09	3:25	6:50	167 155-171	1140	178 168-194	6/6
8.50	1:07:52	3:44	7:28	163 150-171	1217	173 156-192	9/14
9.00	1:12:14	4:22	8:43	152 144-158	1326	165 102-184	13/10
9.50	1:17:28	5:14	10:27	153 145-161	1600	160 108-172	47/10
9.73	1:19:15	1:47	7:39	146 143-149	1118	171 162-182	7/16

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 148m, Flat prediction 1:10:34

Elevation Graph

Biggest Climbs (m)	Min/mi
112 4.6%	8:49
42 7.0%	11:32
41 9.9%	12:25
19 6.4%	9:18
17 8.9%	9:58
See your biggest climbs

Cadence

170 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	171	9.6	1:13:54	7:50
Walk	5.1	118	0.1	4:06	27:42
Pause	1.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	51.37%	More
800m	3:09	6:19	55.32%	More
1km	3:57	6:21	57.73%	More
Mile	6:36	6:36	59.42%	More
5k	21:25	6:54	62.27%	More
5 miles	38:11	7:38	56.68%	More
10k	48:09	7:45	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	22:50	7:21	58.40
5M	37:49	7:34	57.24
10km	47:37	7:40	56.77
10M	1:18:51	7:53	56.61
Half	1:44:59	8:01	55.80
20M	2:44:24	8:13	56.47
Mara	3:38:53	8:21	56.55

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