Thu 13th Jun 2019 at 4:00pm by AndyS

Walk > General

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Time
18:12
Miles
1.30
Min/mi
14:00
Stride(cm)
84
Cals
178
Cadence
136
BPM
109
%MHR
68.3
B/mi
1530
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:20(13:25/m) 105/142bpm 80cal 61/92rpm 4.47/6.39mph
2) 0.62m - 8:58(14:26/m) 116/140bpm 92cal 60/94rpm 4.16/6.82mph
3) 0.05m - 53(16:22/m) 95/98bpm 6cal 55/62rpm 3.67/6.05mph

8:20 8:58 53

Pace

28%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:40	88 82-94	586	122 120-124	2/1
0.13	52	27	7:16	88 85-91	639	131 124-134	4/2
0.19	1:14	21	5:43	92 85-94	526	126 120-132	1/1
0.25	2:14	1:01	16:09	99 95-103	1598	129 124-138	1/3
0.31	3:35	1:21	21:32	93 87-98	2003	126 116-140	1/1
0.38	4:43	1:08	18:05	95 89-104	1718	125 120-128	1/1
0.44	5:38	55	14:44	113 96-132	1665	170 118-184	3/6
0.50	6:42	1:04	17:07	126 109-136	2157	121 118-124	2/4
0.56	7:25	43	11:29	108 103-119	1240	162 122-182	3/1
0.63	8:22	56	15:03	135 123-141	2031	162 106-182	0/3
0.69	9:13	51	13:40	119 106-132	1627	131 116-180	1/1
0.75	10:00	47	12:36	129 117-134	1624	151 90-186	3/1
0.81	10:59	59	15:37	118 104-134	1843	124 120-134	1/1
0.88	11:54	55	14:43	111 102-125	1634	160 120-182	1/1
0.94	12:42	48	12:54	117 110-126	1510	138 80-184	0/2
1.00	13:11	29	7:43	117 109-130	903	185 182-188	1/1
1.06	14:12	1:01	16:10	136 128-140	2200	124 104-184	3/1
1.13	15:14	1:02	16:36	115 96-128	1910	121 114-126	1/2
1.19	16:20	1:06	17:38	100 94-104	1763	122 116-128	0/2
1.25	17:22	1:02	16:34	97 91-107	1608	119 110-124	1/1
1.30	18:11	49	17:11	95 92-97	1633	121 110-124	3/0

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:39	More
800m	6:25	12:54	More
1km	8:20	13:25	More
Mile	13:45	13:45	More

Predictions

Dist	Time	Per Mile

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