Thu 13th Jun 2019 at 7:00am by AndyS

Walk > General

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Time
44:27
Miles
2.58
Min/mi
17:14
Stride(cm)
76
Cals
345
Cadence
123
BPM
91
%MHR
56.6
B/mi
1560
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:48(19:00/m) 90/104bpm 89cal 51/113rpm 3.16/9.23mph
2) 0.62m - 10:18(16:35/m) 82/92bpm 87cal 57/65rpm 3.62/5.05mph
3) 0.62m - 10:54(17:33/m) 91/133bpm 86cal 57/90rpm 3.42/26.95mph
4) 0.62m - 10:05(16:13/m) 96/125bpm 74cal 44/87rpm 3.7/7.35mph
5) 0.09m - 1:22(14:25/m) 89/97bpm 9cal 49/67rpm 4.16/9.31mph

11:48 10:18 10:54 10:05 1:22

Pace

10%

41%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:56	3:56	31:24	87 77-97	2732	120 80-226	3/3
0.25	5:46	1:50	14:41	89 83-93	1307	124 118-132	3/2
0.38	7:46	2:00	16:02	89 82-96	1426	121 114-126	4/3
0.50	9:52	2:06	16:49	95 89-104	1598	121 116-126	4/6
0.63	11:52	2:00	15:59	91 79-100	1454	123 120-126	2/4
0.75	13:55	2:03	16:27	82 76-92	1350	122 120-128	8/3
0.88	15:59	2:04	16:34	85 80-90	1408	124 118-130	5/8
1.00	17:58	1:59	15:49	82 75-92	1297	123 100-130	4/5
1.13	20:03	2:05	16:43	79 75-85	1320	123 116-128	7/3
1.25	22:11	2:08	17:01	84 79-89	1429	121 108-124	2/3
1.38	24:26	2:15	17:56	83 77-91	1489	123 120-128	7/5
1.50	26:13	1:47	14:19	75 69-80	1074	122 118-126	7/9
1.63	28:55	2:42	21:33	89 78-97	1918	124 118-136	7/0
1.75	30:58	2:03	16:27	100 80-129	1646	136 112-180	3/2
1.88	32:56	1:58	15:41	109 99-133	1709	122 108-128	1/3
2.00	34:44	1:49	14:28	99 91-109	1432	121 84-150	3/5
2.13	38:03	3:19	26:29	92 74-111	2436	119 110-124	4/3
2.25	40:14	2:12	17:34	96 91-100	1686	126 118-134	10/0
2.38	42:32	2:18	18:22	101 85-125	1855	126 116-174	2/9
2.50	43:04	32	4:13	90 87-93	380	122 110-154	4/2
2.58	44:27	1:23	17:14	89 85-97	1533	121 104-134	3/0

Heart

91/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	21:13
See your biggest climbs

Cadence

123 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:46	15:37	More
1km	9:50	15:50	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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