Fri 14th Jun 2019 at 7:00am by Rrunner

Walk > General

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Time
37:19
Miles
2.21
Min/mi
16:53
Stride(cm)
81
Cals
138
Cadence
118
BPM
87
%MHR
46.8
B/mi
1462
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.55km - 37:19(10:31/km) 83/131bpm 138cal 60/68rpm 5.71/10.88kmph

37:19

Pace

14%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	85 69-100	1779	114 110-116	0/1
0.13	2:29	1:11	18:55	92 81-102	1740	112 104-118	0/1
0.19	3:50	1:20	21:27	99 77-114	2124	109 100-114	0/0
0.25	5:07	1:17	20:34	116 94-131	2386	108 104-114	3/0
0.31	6:27	1:20	21:20	90 83-96	1920	108 102-114	1/0
0.38	8:19	1:52	29:52	74 65-85	2210	113 108-122	2/0
0.44	9:46	1:27	23:17	85 81-88	1979	104 102-108	1/0
0.50	11:12	1:26	22:51	82 81-82	1874	103 98-108	1/0
0.56	12:46	1:35	25:12	87 84-90	2193	107 96-122	0/0
0.63	15:28	2:42	43:09	69 56-84	2977	122 100-132	0/0
0.69	16:32	1:04	17:02	83 82-84	1413	130 130-130	0/1
0.75	17:24	51	13:42	83 82-85	1137	129 128-130	0/2
0.81	18:13	50	13:18	82 82-82	1090	129 128-130	0/1
0.88	19:04	50	13:24	84 82-85	1125	127 124-130	0/3
0.94	19:54	50	13:22	84 82-85	1123	130 130-130	0/2
1.00	20:44	51	13:29	82 82-82	1106	128 126-130	0/0
1.06	21:36	52	13:48	82 82-82	1131	127 126-128	1/0
1.13	22:27	51	13:33	83 82-83	1125	128 126-130	1/0
1.19	23:16	49	13:08	82 82-82	1077	130 128-132	1/0
1.25	24:05	49	13:00	82 81-82	1066	128 126-130	1/0
1.31	24:54	50	13:13	83 81-84	1097	129 128-130	0/2
1.38	25:45	51	13:29	83 82-83	1120	129 128-130	0/1
1.44	26:35	50	13:23	82 82-82	1097	126 126-126	0/1
1.50	27:45	1:10	18:38	81 79-84	1509	124 118-128	0/1
1.56	28:41	56	14:49	81 81-81	1200	126 126-126	0/0
1.63	29:31	51	13:30	82 82-82	1107	128 126-130	0/1
1.69	30:23	52	13:54	82 82-82	1139	125 122-130	0/1
1.75	31:15	52	13:45	82 82-82	1128	129 128-130	0/1
1.81	32:04	49	13:11	81 81-81	1068	128 126-130	0/1
1.88	32:55	51	13:33	81 81-81	1098	128 126-130	0/1
1.94	33:45	50	13:16	83 82-84	1101	130 130-130	0/1
2.00	34:36	51	13:36	81 81-81	1102	132 130-134	1/0
2.06	35:25	49	13:04	81 80-81	1058	127 126-128	1/0
2.13	36:16	51	13:34	82 82-82	1112	128 126-130	0/1
2.19	37:06	50	13:16	82 81-82	1087	128 126-130	0/2
2.21	37:20	14	12:44	81 81-81	1032	130 130-130	0/1

Heart

87/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	19:56
See your biggest climbs

Cadence

118 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	6:38	13:20	More
1km	8:17	13:20	More
Mile	13:46	13:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE