Fri 14th Jun 2019 at 7:00am by becca7

Run > General

Follow User
0 👍

Time
13:08
Miles
1.26
Min/mi
10:25
Pacing
88%
WAVA
45.57
Stride(cm)
85
Cals
119
Cadence
181
BPM
135
%MHR
78.2
B/mi
1410
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 135/162bpm 94cal 5.87/6.45mph
2) 0.26m - 2:55(11:09/m) 135/139bpm 25cal 5.38/6.66mph

10:13 2:55

Pin Map

0mi in 0

Pace

10%

25%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	108 87-123	1322	178 122-190	0/1
0.13	1:26	40	10:42	126 121-129	1349	182 180-184	0/1
0.19	2:05	39	10:27	148 127-161	1547	179 176-184	1/1
0.25	2:43	37	9:56	148 139-160	1471	185 182-186	1/0
0.31	3:20	38	10:05	136 135-138	1371	182 178-184	1/0
0.38	4:02	42	11:06	138 135-140	1533	180 178-182	2/0
0.44	4:37	35	9:23	135 134-136	1266	181 178-184	0/3
0.50	5:15	37	10:00	139 135-142	1389	183 180-188	2/0
0.56	5:53	39	10:21	145 144-147	1501	179 178-180	3/0
0.63	6:28	35	9:17	147 145-150	1366	182 180-184	0/1
0.69	7:04	36	9:31	142 141-144	1351	180 178-182	1/1
0.75	7:41	37	9:49	142 138-144	1393	180 176-182	1/0
0.81	8:20	39	10:30	140 139-142	1471	180 178-182	0/1
0.88	9:03	43	11:22	134 132-137	1523	182 178-184	0/4
0.94	9:38	35	9:26	133 131-135	1254	182 180-186	0/4
1.00	10:12	34	9:10	134 132-135	1227	185 182-188	0/3
1.06	10:47	34	9:11	138 137-139	1267	184 182-186	0/4
1.13	11:26	39	10:27	138 136-139	1443	183 180-186	0/2
1.19	12:00	34	9:04	136 136-137	1234	180 178-182	0/4
1.25	12:58	58	15:28	129 123-135	1995	177 124-186	1/1
1.26	13:08	10	13:53	134 132-135	1860	182 182-182	0/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 22m, Flat prediction 13:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	1.3	13:00	10:20
Walk	0.8	123	0	6	25:44
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.02%	More
800m	4:52	9:48	42.39%	More
1km	6:04	9:46	44.29%	More
Mile	9:54	9:54	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.52
5km	34:26	11:05	46.38
5M	57:13	11:27	45.54
10km	1:12:10	11:37	45.21
10M	1:59:57	12:00	44.75
Half	2:40:02	12:13	43.78
20M	4:11:26	12:34	43.78
Mara	5:35:28	12:48	43.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent