Fri 14th Jun 2019 at 7:00am by Stokesy

Run > General

  • Time
    22:14
  • Miles
    3.10
  • Min/mi
    7:10
  • Pacing
    96%
  • WAVA
    58.17
  • Stride(cm)
    138
  • Cals
    267
  • Cadence
    163
  • BPM
    132
  • %MHR
    77
  • B/mi
    945
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 130/162bpm 91cal 8.2/8.58mph
2) 1m - 7:06(7:06/m) 132/168bpm 88cal 8.45/8.7mph
3) 1m - 7:07(7:07/m) 131/139bpm 81cal 8.42/8.64mph
4) 0.1m - 42(7:11/m) 131/133bpm 7cal 8.36/8.54mph
7:19 7:06 7:07 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 133 101-156 1030 162 160-166 0/6
0.25 1:54 56 7:30 145 121-160 1087 162 158-164 4/0
0.38 2:49 54 7:15 125 121-128 906 161 160-164 3/1
0.50 3:46 57 7:36 129 127-130 981 162 160-164 3/0
0.63 4:39 53 7:07 127 125-132 904 161 160-164 0/4
0.75 5:31 52 6:57 121 118-124 841 163 160-166 0/5
0.88 6:25 54 7:14 124 121-126 897 163 162-164 4/0
1.00 7:19 53 7:07 129 124-133 919 163 162-164 4/1
1.13 8:14 55 7:23 134 126-150 989 163 162-164 4/1
1.25 9:07 53 7:03 129 128-130 909 163 160-166 0/4
1.38 9:59 52 6:54 130 129-131 896 163 162-166 0/5
1.50 10:53 54 7:14 127 124-130 919 163 162-164 5/1
1.63 11:46 53 7:02 132 128-136 929 164 162-170 4/1
1.75 12:41 55 7:18 147 131-167 1072 163 162-166 4/1
1.88 13:33 53 7:01 130 124-133 913 163 160-164 0/5
2.00 14:25 52 6:54 126 124-127 869 162 160-166 0/5
2.13 15:18 53 7:07 129 124-132 917 164 162-166 4/1
2.25 16:11 53 7:06 134 131-139 950 163 162-164 4/0
2.38 17:06 55 7:19 132 128-138 967 164 162-166 4/1
2.50 17:59 52 6:59 128 125-130 894 163 162-166 0/5
2.63 18:50 51 6:51 126 125-128 864 164 162-168 0/5
2.75 19:45 54 7:15 130 126-134 944 163 162-166 4/1
2.88 20:38 53 7:05 137 135-138 971 163 162-164 5/1
3.00 21:32 55 7:17 132 130-135 961 163 162-164 3/1
3.10 22:15 43 7:20 130 126-133 954 163 162-164 0/3

Heart

132/167max
  • Show Beats/Mile

Elevation

Asc 63m, Range 11m, Flat prediction 22:24
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.9% 7:22
11 1.6% 7:04
11 1.6% 7:08
11 1.6% 7:02
See your biggest climbs

Cadence

163 (170 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 42.95% More
800m 3:29 7:00 48.46% More
1km 4:23 7:04 50.38% More
Mile 7:03 7:03 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 57.30
5km 22:17 7:10 58.28
5M 36:57 7:23 57.41
10km 46:32 7:29 57.06
10M 1:17:09 7:43 56.93
Half 1:42:47 7:51 56.13
20M 2:41:07 8:03 56.75
Mara 3:34:39 8:12 56.80
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