Fri 14th Jun 2019 at 7:00am by Stokesy
Run > General
-
Time
22:14
-
Miles
3.10
-
Min/mi
7:10
-
Pacing
96%
-
WAVA
58.17
-
Stride(cm)
138
-
Cals
267
-
Cadence
163
-
BPM
132
-
%MHR
77
-
B/mi
945
-
Asc(m)
63
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 130/162bpm 91cal 8.2/8.58mph
2) 1m - 7:06(7:06/m) 132/168bpm 88cal 8.45/8.7mph
3) 1m - 7:07(7:07/m) 131/139bpm 81cal 8.42/8.64mph
4) 0.1m - 42(7:11/m) 131/133bpm 7cal 8.36/8.54mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:45 |
133 101-156 |
1030 |
162 160-166 |
0/6 |
0.25 |
1:54 |
56 |
7:30 |
145 121-160 |
1087 |
162 158-164 |
4/0 |
0.38 |
2:49 |
54 |
7:15 |
125 121-128 |
906 |
161 160-164 |
3/1 |
0.50 |
3:46 |
57 |
7:36 |
129 127-130 |
981 |
162 160-164 |
3/0 |
0.63 |
4:39 |
53 |
7:07 |
127 125-132 |
904 |
161 160-164 |
0/4 |
0.75 |
5:31 |
52 |
6:57 |
121 118-124 |
841 |
163 160-166 |
0/5 |
0.88 |
6:25 |
54 |
7:14 |
124 121-126 |
897 |
163 162-164 |
4/0 |
1.00 |
7:19 |
53 |
7:07 |
129 124-133 |
919 |
163 162-164 |
4/1 |
1.13 |
8:14 |
55 |
7:23 |
134 126-150 |
989 |
163 162-164 |
4/1 |
1.25 |
9:07 |
53 |
7:03 |
129 128-130 |
909 |
163 160-166 |
0/4 |
1.38 |
9:59 |
52 |
6:54 |
130 129-131 |
896 |
163 162-166 |
0/5 |
1.50 |
10:53 |
54 |
7:14 |
127 124-130 |
919 |
163 162-164 |
5/1 |
1.63 |
11:46 |
53 |
7:02 |
132 128-136 |
929 |
164 162-170 |
4/1 |
1.75 |
12:41 |
55 |
7:18 |
147 131-167 |
1072 |
163 162-166 |
4/1 |
1.88 |
13:33 |
53 |
7:01 |
130 124-133 |
913 |
163 160-164 |
0/5 |
2.00 |
14:25 |
52 |
6:54 |
126 124-127 |
869 |
162 160-166 |
0/5 |
2.13 |
15:18 |
53 |
7:07 |
129 124-132 |
917 |
164 162-166 |
4/1 |
2.25 |
16:11 |
53 |
7:06 |
134 131-139 |
950 |
163 162-164 |
4/0 |
2.38 |
17:06 |
55 |
7:19 |
132 128-138 |
967 |
164 162-166 |
4/1 |
2.50 |
17:59 |
52 |
6:59 |
128 125-130 |
894 |
163 162-166 |
0/5 |
2.63 |
18:50 |
51 |
6:51 |
126 125-128 |
864 |
164 162-168 |
0/5 |
2.75 |
19:45 |
54 |
7:15 |
130 126-134 |
944 |
163 162-166 |
4/1 |
2.88 |
20:38 |
53 |
7:05 |
137 135-138 |
971 |
163 162-164 |
5/1 |
3.00 |
21:32 |
55 |
7:17 |
132 130-135 |
961 |
163 162-164 |
3/1 |
3.10 |
22:15 |
43 |
7:20 |
130 126-133 |
954 |
163 162-164 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
42.95% |
More |
800m |
3:29 |
7:00 |
48.46% |
More |
1km |
4:23 |
7:04 |
50.38% |
More |
Mile |
7:03 |
7:03 |
54.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
57.30 |
5km |
22:17 |
7:10 |
58.28 |
5M |
36:57 |
7:23 |
57.41 |
10km |
46:32 |
7:29 |
57.06 |
10M |
1:17:09 |
7:43 |
56.93 |
Half |
1:42:47 |
7:51 |
56.13 |
20M |
2:41:07 |
8:03 |
56.75 |
Mara |
3:34:39 |
8:12 |
56.80 |
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