Fri 14th Jun 2019 at 7:00am by northernslowcoach

Walk > General

Follow User
0 👍

Time
23:19
Miles
1.44
Min/mi
16:12
Stride(cm)
72
Cals
154
Cadence
137
BPM
95
%MHR
55.3
B/mi
1530
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:23(16:23/m) 99/143bpm 107cal 59/111rpm 3.66/13.57mph
2) 0.44m - 6:56(15:51/m) 81/102bpm 47cal 62/70rpm 3.78/4.26mph

16:23 6:56

snogard

Pin Map

March to work

0mi in 0

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	97 88-114	2257	140 132-146	1/0
0.13	2:23	55	14:47	118 107-129	1745	140 136-144	0/1
0.19	3:21	59	15:38	132 125-140	2064	140 136-146	0/1
0.25	4:14	53	14:05	130 117-142	1831	140 138-142	1/0
0.31	5:19	1:05	17:17	112 101-124	1937	138 132-140	1/1
0.38	6:09	50	13:28	93 86-100	1252	138 134-138	1/1
0.44	7:09	1:00	15:52	118 100-128	1872	138 134-142	0/2
0.50	8:06	57	15:13	102 93-113	1552	138 136-140	0/3
0.56	9:02	56	15:03	107 94-119	1611	139 132-142	0/1
0.63	10:23	1:21	21:28	96 88-108	2061	137 132-144	1/1
0.69	11:24	1:01	16:12	85 78-93	1377	136 132-138	3/0
0.75	12:18	55	14:33	81 77-84	1178	137 134-138	3/1
0.81	13:15	57	15:11	75 71-78	1139	135 134-136	3/2
0.88	14:32	1:17	20:36	80 76-85	1648	145 134-222	4/3
0.94	15:29	56	15:01	78 70-84	1172	137 132-140	3/2
1.00	16:22	54	14:16	77 73-81	1099	135 134-136	3/0
1.06	17:19	57	15:07	78 74-82	1179	136 132-138	2/0
1.13	18:16	57	15:13	79 72-82	1202	138 136-140	1/0
1.19	19:19	1:03	16:50	80 74-84	1347	137 134-138	0/4
1.25	20:15	56	14:53	79 71-82	1175	136 132-140	3/0
1.31	21:13	58	15:31	78 71-85	1210	136 134-140	3/1
1.38	22:10	57	15:11	81 69-97	1229	136 134-138	3/0
1.44	23:20	1:10	18:51	95 87-102	1791	134 132-136	5/0

Heart

95/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	16:24
See your biggest climbs

Cadence

137 (222 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:30	15:06	More
1km	9:42	15:37	More
Mile	15:49	15:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry