Fri 14th Jun 2019 at 6:00am by theOtherRichard

Run > General

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Time
46:20
Miles
5.24
Min/mi
8:51
Pacing
95%
WAVA
52.98
Stride(cm)
116
Cals
500
Cadence
157
BPM
127
%MHR
74
B/mi
1119
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 118/146bpm 95cal 6.51/7.14mph
2) 1m - 9:01(9:01/m) 125/144bpm 98cal 6.66/7.03mph
3) 1m - 8:53(8:53/m) 131/147bpm 105cal 6.75/6.95mph
4) 1m - 8:45(8:45/m) 128/168bpm 92cal 6.85/7.18mph
5) 1m - 8:19(8:19/m) 127/145bpm 82cal 7.22/7.93mph
6) 0.24m - 2:09(8:58/m) 143/160bpm 28cal 6.7/7.93mph

9:13 9:01 8:53 8:45 8:19 2:09

Pace

54%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	121 70-146	1159	160 156-172	12/2
0.50	4:39	2:15	9:02	122 115-132	1102	159 156-166	5/1
0.75	6:56	2:17	9:08	118 111-132	1078	156 154-158	0/13
1.00	9:12	2:16	9:05	110 107-115	999	155 154-158	0/23
1.25	11:30	2:17	9:10	123 106-144	1127	157 152-164	15/4
1.50	13:45	2:15	9:02	128 117-142	1156	157 152-162	8/2
1.75	15:58	2:13	8:51	130 119-141	1151	158 154-160	4/8
2.00	18:12	2:14	8:57	119 112-128	1066	158 152-170	1/9
2.25	20:26	2:14	8:54	124 118-129	1104	157 154-162	2/4
2.50	22:39	2:13	8:50	127 120-134	1123	156 152-162	2/4
2.75	24:52	2:13	8:52	130 121-141	1152	156 154-160	11/0
3.00	27:06	2:15	8:59	143 136-147	1285	156 150-160	6/0
3.25	29:18	2:12	8:49	131 125-137	1154	156 152-158	3/1
3.50	31:31	2:13	8:51	133 127-168	1177	158 156-162	3/5
3.75	33:43	2:12	8:46	126 118-138	1105	156 152-162	2/8
4.00	35:52	2:09	8:36	122 111-138	1050	157 154-164	1/17
4.25	38:06	2:14	8:57	124 118-129	1110	156 152-162	25/0
4.50	40:14	2:08	8:31	123 120-130	1048	155 150-156	14/0
4.75	42:15	2:01	8:05	128 117-138	1035	158 152-164	2/4
5.00	44:11	1:55	7:41	136 128-145	1045	159 156-166	1/13
5.24	46:20	2:09	9:00	143 130-160	1288	159 154-168	6/6

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 41m, Flat prediction 46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.6%	8:38
20 4.3%	9:17
19 1.7%	8:54
11 4.3%	9:21
See your biggest climbs

Cadence

157 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5.2	46:20	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.74%	More
800m	3:54	7:51	48.84%	More
1km	4:59	8:02	49.78%	More
Mile	8:15	8:15	51.27%	More
5k	26:51	8:38	53.57%	More
5 miles	43:59	8:48	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	25:08	8:05	57.21
5M	43:52	8:46	53.35
10km	56:33	9:06	51.66
10M	1:38:40	9:52	48.93
Half	2:15:19	10:20	46.83
20M	3:41:58	11:06	45.24
Mara	5:04:24	11:37	43.99

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