-
Time
15:54
-
Miles
0.74
-
Min/mi
21:29
-
Cals
115
-
BPM
109
-
%MHR
53.4
-
B/mi
2352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 15:54(21:27/m) 109/129bpm 115cal 58/70rpm 2.8/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:03 |
1:03 |
16:46 |
103 97-116 |
1727 |
0.13 |
2:05 |
1:02 |
16:35 |
105 98-113 |
1740 |
0.19 |
3:07 |
1:02 |
16:28 |
92 80-103 |
1516 |
0.25 |
4:09 |
1:02 |
16:28 |
103 86-114 |
1696 |
0.31 |
5:10 |
1:01 |
16:17 |
109 106-112 |
1775 |
0.38 |
6:09 |
59 |
15:48 |
105 101-110 |
1660 |
0.44 |
7:09 |
1:00 |
15:59 |
105 103-109 |
1678 |
0.50 |
8:10 |
1:01 |
16:13 |
106 103-110 |
1719 |
0.56 |
9:11 |
1:01 |
16:14 |
108 101-114 |
1753 |
0.63 |
10:11 |
1:01 |
16:10 |
117 108-125 |
1891 |
0.69 |
11:24 |
1:13 |
19:23 |
125 122-129 |
2423 |
0.73 |
15:54 |
4:30 |
1:46:08 |
114 88-128 |
12100 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
8:02 |
16:09 |
More |
1km |
10:06 |
16:16 |
More |
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