Fri 14th Jun 2019 at 12:00pm by WobblyBob
Walk > General
-
Time
22:37
-
Miles
1.25
-
Min/mi
18:06
-
Stride(cm)
76
-
Cals
142
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.01km - 22:37(11:14/km) 142cal 42/64rpm 5.34/10.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:24 |
116 112-122 |
0.13 |
2:07 |
54 |
14:29 |
116 114-118 |
0.19 |
3:10 |
1:03 |
16:55 |
116 114-118 |
0.25 |
4:10 |
59 |
15:45 |
116 114-118 |
0.31 |
5:13 |
1:03 |
16:50 |
117 114-118 |
0.38 |
6:29 |
1:17 |
20:25 |
119 118-120 |
0.44 |
7:33 |
1:04 |
17:02 |
118 116-120 |
0.50 |
8:45 |
1:12 |
19:11 |
117 114-120 |
0.56 |
10:01 |
1:15 |
20:08 |
122 122-122 |
0.63 |
11:13 |
1:12 |
19:18 |
- |
0.69 |
12:23 |
1:10 |
18:48 |
- |
0.75 |
13:34 |
1:10 |
18:44 |
- |
0.81 |
14:46 |
1:12 |
19:15 |
116 112-122 |
0.88 |
15:41 |
55 |
14:46 |
118 114-122 |
0.94 |
16:40 |
59 |
15:45 |
116 114-118 |
1.00 |
17:54 |
1:14 |
19:47 |
115 114-118 |
1.06 |
19:11 |
1:16 |
20:22 |
119 114-122 |
1.13 |
19:44 |
33 |
8:51 |
117 114-118 |
1.19 |
21:06 |
1:22 |
21:51 |
116 114-122 |
1.25 |
22:38 |
1:32 |
24:36 |
116 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
8:26 |
16:57 |
More |
1km |
10:50 |
17:27 |
More |
Mile |
17:35 |
17:35 |
More |
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