Fri 14th Jun 2019 at 6:00am by pling
Run > General
-
Time
59:00
-
Miles
5.45
-
Min/mi
10:50
-
Pacing
91%
-
WAVA
47.00
-
Stride(cm)
82
-
Cals
578
-
Cadence
182
-
BPM
165
-
%MHR
83.5
-
B/mi
1790
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 152/163bpm 100cal 5.48/6.05mph
2) 1m - 10:49(10:49/m) 162/170bpm 107cal 5.55/5.87mph
3) 1m - 10:43(10:43/m) 169/175bpm 108cal 5.6/6.16mph
4) 1m - 10:45(10:45/m) 172/179bpm 108cal 5.58/6.64mph
5) 1m - 11:01(11:01/m) 169/180bpm 109cal 5.44/6.51mph
6) 0.45m - 4:45(10:35/m) 172/177bpm 46cal 5.67/6.7mph
10:57 10:49 10:43 10:45 11:01 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:32 |
143 116-154 |
1507 |
183 106-188 |
0.50 |
5:29 |
2:51 |
11:23 |
152 146-159 |
1731 |
183 172-186 |
0.75 |
8:08 |
2:39 |
10:35 |
155 151-158 |
1640 |
184 180-186 |
1.00 |
10:57 |
2:49 |
11:17 |
157 151-163 |
1771 |
183 172-186 |
1.25 |
13:41 |
2:44 |
10:57 |
158 155-163 |
1731 |
182 176-186 |
1.50 |
16:20 |
2:39 |
10:35 |
162 157-165 |
1715 |
182 180-184 |
1.75 |
19:08 |
2:48 |
11:11 |
164 159-167 |
1834 |
182 180-184 |
2.00 |
21:46 |
2:39 |
10:35 |
165 162-170 |
1747 |
182 180-184 |
2.25 |
24:26 |
2:40 |
10:40 |
166 163-170 |
1770 |
182 176-186 |
2.50 |
27:12 |
2:46 |
11:02 |
169 167-171 |
1865 |
183 180-186 |
2.75 |
29:49 |
2:37 |
10:27 |
169 168-172 |
1766 |
182 178-184 |
3.00 |
32:29 |
2:40 |
10:41 |
172 169-175 |
1836 |
183 178-184 |
3.25 |
35:05 |
2:36 |
10:24 |
171 169-174 |
1779 |
183 180-186 |
3.50 |
37:45 |
2:40 |
10:38 |
173 169-177 |
1841 |
181 176-184 |
3.75 |
40:42 |
2:57 |
11:49 |
175 168-179 |
2067 |
181 178-184 |
4.00 |
43:14 |
2:33 |
10:11 |
167 162-173 |
1700 |
181 178-186 |
4.25 |
45:51 |
2:37 |
10:28 |
175 171-180 |
1832 |
182 180-186 |
4.50 |
48:18 |
2:26 |
9:45 |
167 163-172 |
1627 |
181 178-184 |
4.75 |
51:30 |
3:12 |
12:50 |
165 154-171 |
2117 |
181 172-184 |
5.00 |
54:15 |
2:45 |
11:01 |
172 169-178 |
1896 |
183 180-186 |
5.25 |
56:55 |
2:39 |
10:37 |
171 166-177 |
1815 |
182 180-186 |
5.45 |
59:01 |
2:06 |
10:36 |
172 168-175 |
1824 |
182 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
182 |
5.4 |
58:40 |
10:46 |
Walk |
0.1 |
106 |
0 |
2 |
34:43 |
Still |
0.5 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:37 |
38.15% |
More |
800m |
5:01 |
10:05 |
40.12% |
More |
1km |
6:15 |
10:04 |
41.88% |
More |
Mile |
10:24 |
10:24 |
42.77% |
More |
5k |
33:05 |
10:39 |
46.99% |
More |
5 miles |
54:04 |
10:49 |
46.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
45.48 |
5km |
32:31 |
10:28 |
47.82 |
5M |
53:51 |
10:46 |
47.11 |
10km |
1:07:48 |
10:55 |
46.85 |
10M |
1:52:16 |
11:14 |
46.51 |
Half |
2:29:29 |
11:25 |
45.56 |
20M |
3:54:05 |
11:42 |
45.66 |
Mara |
5:11:39 |
11:54 |
45.34 |
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