Fri 14th Jun 2019 at 6:00am by laterunner

Run > General

  • Time
    1:07:18
  • Miles
    7.16
  • Min/mi
    9:24
  • Pacing
    92%
  • WAVA
    57.11
  • Stride(cm)
    97
  • Cals
    470
  • Cadence
    177
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1288
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 122/141bpm 62cal 6.21/6.85mph
2) 1m - 9:41(9:41/m) 131/142bpm 68cal 6.19/6.91mph
3) 1m - 9:16(9:16/m) 140/147bpm 73cal 6.48/6.78mph
4) 1m - 9:13(9:13/m) 143/152bpm 72cal 6.51/6.91mph
5) 1m - 9:10(9:10/m) 145/158bpm 72cal 6.54/7.01mph
6) 1m - 9:31(9:31/m) 144/156bpm 67cal 6.3/6.91mph
7) 1m - 9:22(9:22/m) 136/146bpm 48cal 6.41/6.82mph
8) 0.16m - 1:26(9:11/m) 142/145bpm 8cal 6.54/6.8mph
9:40 9:41 9:16 9:13 9:10 9:31 9:22 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 4% 36% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 124 85-140 1244 176 160-186 2/3
0.50 4:50 2:19 9:18 124 119-128 1153 182 180-184 2/2
0.75 7:14 2:24 9:37 119 109-132 1144 181 176-184 4/2
1.00 9:39 2:25 9:40 123 119-126 1190 180 166-186 1/6
1.25 12:13 2:34 +4 10:16 125 121-128 1282 179 174-184 4/1
1.50 14:32 2:19 9:16 133 124-139 1233 178 176-180 2/1
1.75 16:48 2:15 9:02 132 128-136 1191 179 176-184 3/2
2.00 19:25 2:37 10:29 135 130-141 1415 175 156-180 3/3
2.25 21:47 2:22 9:27 139 134-145 1313 176 172-180 3/3
2.50 24:06 2:19 9:16 139 134-143 1288 176 174-178 5/3
2.75 26:26 2:21 9:23 141 137-146 1324 177 174-180 3/5
3.00 28:40 2:14 8:56 142 139-143 1268 178 174-180 3/3
3.25 30:56 2:16 9:02 143 140-145 1293 177 174-180 3/4
3.50 33:15 2:19 9:17 143 140-145 1328 175 172-178 2/2
3.75 35:36 2:20 9:22 142 139-147 1329 176 172-180 2/2
4.00 37:52 2:17 9:07 145 140-150 1322 175 168-180 2/3
4.25 40:09 2:17 9:07 141 135-146 1285 177 176-180 3/3
4.50 42:25 2:16 9:03 146 137-155 1320 176 172-178 1/2
4.75 44:38 2:13 8:53 148 144-154 1315 176 174-178 1/3
5.00 47:03 2:25 9:41 147 143-158 1424 176 168-180 4/4
5.25 49:41 2:37 10:29 147 141-156 1540 174 154-178 6/5
5.50 52:00 2:19 9:18 144 142-147 1339 176 172-180 2/3
5.75 54:18 2:18 9:13 141 137-144 1300 175 174-180 1/1
6.00 56:35 2:17 9:08 142 141-144 1297 176 172-180 1/1
6.25 58:55 2:20 9:19 138 129-146 1286 175 172-178 3/1
6.50 1:01:14 2:18 9:14 135 133-138 1246 175 172-180 3/3
6.75 1:03:38 2:24 9:37 136 134-138 1307 175 172-180 3/2
7.00 1:05:57 2:19 9:17 136 133-140 1263 176 170-180 4/4
7.16 1:07:23 1:26 9:14 142 139-145 1312 178 172-180 1/1

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 84m, Range 9m, Flat prediction 1:07:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 40.56% More
800m 4:27 8:58 47.98% More
1km 5:34 8:58 50.02% More
Mile 9:02 9:02 52.42% More
5k 28:38 9:13 56.40% More
5 miles 46:30 9:18 56.82% More
10k 58:19 9:23 56.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 56.74
5km 27:47 8:57 58.13
5M 46:00 9:12 57.43
10km 57:55 9:19 57.08
10M 1:35:54 9:35 57.12
Half 2:07:41 9:45 56.40
20M 3:19:56 10:00 57.07
Mara 4:26:12 10:10 57.16
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