Fri 14th Jun 2019 at 6:00am by laterunner
Run > General
-
Time
1:07:18
-
Miles
7.16
-
Min/mi
9:24
-
Pacing
92%
-
WAVA
57.11
-
Stride(cm)
97
-
Cals
470
-
Cadence
177
-
BPM
137
-
%MHR
80.1
-
B/mi
1288
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 122/141bpm 62cal 6.21/6.85mph
2) 1m - 9:41(9:41/m) 131/142bpm 68cal 6.19/6.91mph
3) 1m - 9:16(9:16/m) 140/147bpm 73cal 6.48/6.78mph
4) 1m - 9:13(9:13/m) 143/152bpm 72cal 6.51/6.91mph
5) 1m - 9:10(9:10/m) 145/158bpm 72cal 6.54/7.01mph
6) 1m - 9:31(9:31/m) 144/156bpm 67cal 6.3/6.91mph
7) 1m - 9:22(9:22/m) 136/146bpm 48cal 6.41/6.82mph
8) 0.16m - 1:26(9:11/m) 142/145bpm 8cal 6.54/6.8mph
9:40 9:41 9:16 9:13 9:10 9:31 9:22 1:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:02 |
124 85-140 |
1244 |
176 160-186 |
2/3 |
0.50 |
4:50 |
2:19 |
9:18 |
124 119-128 |
1153 |
182 180-184 |
2/2 |
0.75 |
7:14 |
2:24 |
9:37 |
119 109-132 |
1144 |
181 176-184 |
4/2 |
1.00 |
9:39 |
2:25 |
9:40 |
123 119-126 |
1190 |
180 166-186 |
1/6 |
1.25 |
12:13 |
2:34 +4
|
10:16 |
125 121-128 |
1282 |
179 174-184 |
4/1 |
1.50 |
14:32 |
2:19 |
9:16 |
133 124-139 |
1233 |
178 176-180 |
2/1 |
1.75 |
16:48 |
2:15 |
9:02 |
132 128-136 |
1191 |
179 176-184 |
3/2 |
2.00 |
19:25 |
2:37 |
10:29 |
135 130-141 |
1415 |
175 156-180 |
3/3 |
2.25 |
21:47 |
2:22 |
9:27 |
139 134-145 |
1313 |
176 172-180 |
3/3 |
2.50 |
24:06 |
2:19 |
9:16 |
139 134-143 |
1288 |
176 174-178 |
5/3 |
2.75 |
26:26 |
2:21 |
9:23 |
141 137-146 |
1324 |
177 174-180 |
3/5 |
3.00 |
28:40 |
2:14 |
8:56 |
142 139-143 |
1268 |
178 174-180 |
3/3 |
3.25 |
30:56 |
2:16 |
9:02 |
143 140-145 |
1293 |
177 174-180 |
3/4 |
3.50 |
33:15 |
2:19 |
9:17 |
143 140-145 |
1328 |
175 172-178 |
2/2 |
3.75 |
35:36 |
2:20 |
9:22 |
142 139-147 |
1329 |
176 172-180 |
2/2 |
4.00 |
37:52 |
2:17 |
9:07 |
145 140-150 |
1322 |
175 168-180 |
2/3 |
4.25 |
40:09 |
2:17 |
9:07 |
141 135-146 |
1285 |
177 176-180 |
3/3 |
4.50 |
42:25 |
2:16 |
9:03 |
146 137-155 |
1320 |
176 172-178 |
1/2 |
4.75 |
44:38 |
2:13 |
8:53 |
148 144-154 |
1315 |
176 174-178 |
1/3 |
5.00 |
47:03 |
2:25 |
9:41 |
147 143-158 |
1424 |
176 168-180 |
4/4 |
5.25 |
49:41 |
2:37 |
10:29 |
147 141-156 |
1540 |
174 154-178 |
6/5 |
5.50 |
52:00 |
2:19 |
9:18 |
144 142-147 |
1339 |
176 172-180 |
2/3 |
5.75 |
54:18 |
2:18 |
9:13 |
141 137-144 |
1300 |
175 174-180 |
1/1 |
6.00 |
56:35 |
2:17 |
9:08 |
142 141-144 |
1297 |
176 172-180 |
1/1 |
6.25 |
58:55 |
2:20 |
9:19 |
138 129-146 |
1286 |
175 172-178 |
3/1 |
6.50 |
1:01:14 |
2:18 |
9:14 |
135 133-138 |
1246 |
175 172-180 |
3/3 |
6.75 |
1:03:38 |
2:24 |
9:37 |
136 134-138 |
1307 |
175 172-180 |
3/2 |
7.00 |
1:05:57 |
2:19 |
9:17 |
136 133-140 |
1263 |
176 170-180 |
4/4 |
7.16 |
1:07:23 |
1:26 |
9:14 |
142 139-145 |
1312 |
178 172-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
40.56% |
More |
800m |
4:27 |
8:58 |
47.98% |
More |
1km |
5:34 |
8:58 |
50.02% |
More |
Mile |
9:02 |
9:02 |
52.42% |
More |
5k |
28:38 |
9:13 |
56.40% |
More |
5 miles |
46:30 |
9:18 |
56.82% |
More |
10k |
58:19 |
9:23 |
56.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
56.74 |
5km |
27:47 |
8:57 |
58.13 |
5M |
46:00 |
9:12 |
57.43 |
10km |
57:55 |
9:19 |
57.08 |
10M |
1:35:54 |
9:35 |
57.12 |
Half |
2:07:41 |
9:45 |
56.40 |
20M |
3:19:56 |
10:00 |
57.07 |
Mara |
4:26:12 |
10:10 |
57.16 |
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