Fri 14th Jun 2019 at 6:00am by Nick Cook

Walk > General

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Time
36:05
Miles
1.17
Min/mi
30:50
Stride(cm)
47
Cals
190
Cadence
112
BPM
95
%MHR
55.7
B/mi
2938
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:44(26:44/m) 95/110bpm 145cal 33/70rpm 2.24/3.97mph
2) 0.17m - 9:21(55:44/m) 101/120bpm 45cal 10/90rpm 1.08/3.38mph

26:44 9:21

Pin Map

0mi in 0

Pace

41%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59	47:43	102 91-109	4867	110 96-116	0/2
0.13	4:45	1:46	28:18	101 95-105	2859	112 98-116	0/1
0.19	6:15	1:30	24:06	88 80-94	2121	111 106-116	0/3
0.25	7:55	1:39	26:26	94 89-99	2485	114 110-116	1/2
0.31	10:06	2:11	34:59	92 86-99	3218	112 102-140	1/2
0.38	11:43	1:37	25:54	85 81-90	2201	111 108-114	3/3
0.44	13:04	1:22	21:44	82 75-86	1783	111 108-116	5/0
0.50	14:24	1:20	21:13	89 80-96	1888	112 106-116	1/1
0.56	15:38	1:14	19:41	96 90-105	1889	112 106-116	1/3
0.63	17:00	1:22	21:56	99 93-103	2171	111 108-114	0/2
0.69	18:55	1:55	30:45	104 98-110	3199	103 88-112	3/2
0.75	20:19	1:23	22:13	102 98-106	2265	108 104-114	2/1
0.81	22:17	1:59	31:42	90 80-100	2853	107 92-116	3/1
0.88	23:32	1:15	20:00	92 87-97	1840	114 112-116	2/1
0.94	25:31	1:59	31:41	94 85-103	2979	111 108-114	3/2
1.00	26:44	1:12	19:20	89 87-92	1721	110 102-118	3/0
1.06	28:25	1:41	26:53	94 86-97	2527	110 100-114	3/3
1.13	31:50	3:25	54:39	102 94-109	5575	82 82-82	3/2
1.17	36:05	4:15	1:39:49	104 90-118	10382	154 108-180	2/2

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (180 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	11:29	23:07	More
1km	14:45	23:44	More
Mile	25:18	25:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)