Fri 14th Jun 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:25:01
Miles
23.79
Mph
16.8
FBI
64.75
Cals
931
Cadence
98
BPM
123
%MHR
63.7
B/mi
439
Surface
Road

Notes & Comments

Split Summary
===
1) 23.79m - 1:25:01(3:34/m) 123/156bpm 931cal 97/138rpm 16.79/23.73mph

1:25:01

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:42	3:42	16.22	112 79-119	414	95 80-97
2.00	7:49	4:08 +30	14.54	117 98-122	483	96 93-99
3.00	11:26	3:37	16.61	119 114-121	430	97 94-99
4.00	15:02	3:36	16.66	119 117-122	429	97 95-99
5.00	18:38	3:35	16.71	119 113-123	427	98 95-100
6.00	22:05	3:28	17.34	123 115-151	426	101 57-132
7.00	25:42	3:37	16.62	126 116-151	455	97 95-100
8.00	29:17	3:35	16.71	122 117-127	438	98 95-101
9.00	32:43	3:26	17.48	133 118-154	457	102 52-135
10.00	36:18	3:34	16.79	122 118-126	436	98 95-101
11.00	39:52	3:34	16.78	123 119-126	440	98 95-100
12.00	43:21	3:29	17.27	133 119-154	462	101 43-138
13.00	46:55	3:35	16.77	124 121-127	444	98 95-102
14.00	50:34	3:39	16.47	125 121-130	455	96 42-131
15.00	54:39	4:05 +40	14.69	125 119-154	511	103 72-135
16.00	58:13	3:34	16.83	124 121-128	442	98 95-101
17.00	1:01:42	3:29	17.19	124 113-155	433	100 42-137
18.00	1:05:18	3:35	16.71	130 118-154	467	98 90-101
19.00	1:08:54	3:36	16.64	124 121-129	447	97 95-101
20.00	1:12:27	3:32	16.95	129 115-156	457	99 41-137
21.00	1:16:31	4:05 +27	14.72	119 103-144	485	96 73-100
22.00	1:20:08	3:37	16.56	124 119-129	449	97 94-99
23.00	1:23:47	3:39	16.48	118 112-125	430	96 93-99
23.78	1:26:38	2:51	16.45	114 110-120	416	96 93-100

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:36	3:14	More
1km	2:03	3:18	More
Mile	3:24	3:24	More
5k	10:50	3:29	More
5 miles	17:36	3:31	More
10k	21:51	3:31	More
10 miles	35:22	3:32	More
Half	46:49	3:34	More
20 miles	1:12:18	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	33:21	3:20
20km	42:10	3:24
15 miles	51:40	3:27
20 miles	1:10:29	3:31
40km	1:29:08	3:35
25 miles	1:29:42	3:35
42km	1:33:57	3:36
50 miles	3:09:37	3:48
56 miles	3:34:19	3:50
100 miles	6:40:52	4:01
112 miles	7:33:03	4:03

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