Fri 14th Jun 2019 at 6:00am by Dorset Roger

Walk > General

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Time
26:47
Miles
1.59
Min/mi
16:51
Cals
215
BPM
98
%MHR
47.7
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:24(14:24/m) 91/109bpm 118cal 69/74rpm 4.17/0mph
2) 0.59m - 12:24(21:06/m) 106/130bpm 97cal 65/96rpm 2.84/0mph

14:24 12:24

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	54	54	14:30	102 97-108	1479
0.13	1:51	56	14:58	103 98-108	1542
0.19	2:45	54	14:31	103 100-106	1496
0.25	3:40	55	14:34	97 91-102	1413
0.31	4:35	55	14:46	89 84-93	1314
0.38	5:30	55	14:39	93 86-100	1363
0.44	6:25	55	14:39	96 88-102	1407
0.50	7:20	55	14:46	90 87-92	1329
0.56	8:15	55	14:35	90 86-94	1312
0.63	9:10	55	14:46	85 82-90	1255
0.69	10:07	57	15:06	82 79-85	1239
0.75	11:03	56	14:53	81 77-84	1205
0.81	11:59	56	15:00	80 74-83	1200
0.88	12:55	56	15:02	81 77-84	1217
0.94	13:52	57	15:09	91 79-103	1378
1.00	14:49	57	15:07	102 98-105	1542
1.06	15:46	57	15:12	103 100-105	1566
1.13	16:43	57	15:12	102 99-105	1550
1.19	17:39	56	14:55	112 99-120	1670
1.25	18:38	1:00	15:54	107 103-111	1701
1.31	19:34	56	14:55	103 99-106	1537
1.38	20:31	57	15:04	101 98-105	1523
1.44	21:28	57	15:09	98 95-101	1484
1.50	22:26	58	15:29	97 93-100	1502
1.56	26:45	4:19	1:12:37	113 90-130	8206

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:09	14:24	More
1km	8:57	14:24	More
Mile	14:49	14:49	More

Predictions

Dist	Time	Per Mile

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Weight
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