Wed 12th Jun 2019 at 4:00pm by SuzyWoo

Run > General

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Time
19:32
Miles
2.19
Min/mi
8:55
Pacing
92%
WAVA
52.98
Stride(cm)
101
Cals
181
Cadence
178
BPM
138
%MHR
80.8
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 127/154bpm 73cal 6.74/0mph
2) 1m - 8:50(8:50/m) 146/154bpm 90cal 6.79/0mph
3) 0.19m - 1:48(9:19/m) 152/156bpm 18cal 6.44/0mph

8:54 8:50 1:48

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	105 92-125	1122	182 176-188
0.13	1:12	32	8:35	123 118-130	1056	179 176-182
0.19	1:57	45	11:55	124 119-127	1478	179 174-182
0.25	2:29	32	8:34	127 123-129	1089	180 178-184
0.31	3:02	33	8:41	126 124-129	1094	181 178-184
0.38	3:34	33	8:45	127 125-130	1111	179 176-182
0.44	4:07	33	8:46	126 124-130	1105	179 176-182
0.50	4:40	33	8:44	125 123-127	1093	179 176-182
0.56	5:13	33	8:47	127 126-128	1115	179 176-184
0.63	5:45	32	8:37	128 127-129	1103	180 178-182
0.69	6:18	32	8:35	130 129-130	1117	180 178-182
0.75	6:50	33	8:41	128 126-130	1111	179 170-184
0.81	7:22	32	8:32	132 130-134	1125	182 176-186
0.88	7:55	33	8:45	134 133-137	1172	178 174-182
0.94	8:28	33	8:42	130 129-133	1131	176 174-180
1.00	9:01	33	8:49	146 129-154	1286	175 172-176
1.06	9:43	43	11:23	151 147-154	1720	177 172-184
1.13	10:17	33	8:54	148 146-151	1316	177 170-182
1.19	10:49	33	8:42	146 144-149	1270	178 176-178
1.25	11:22	33	8:45	148 146-150	1296	178 176-182
1.31	11:55	32	8:39	148 145-151	1281	177 174-182
1.38	12:27	33	8:42	150 146-153	1305	179 176-182
1.44	13:00	33	8:46	149 147-153	1307	178 174-180
1.50	13:33	33	8:45	152 149-154	1330	177 176-180
1.56	14:06	33	8:42	149 143-154	1297	177 174-184
1.63	14:38	32	8:36	140 138-143	1205	180 176-182
1.69	15:11	33	8:46	141 139-143	1236	178 174-184
1.75	15:43	32	8:38	140 137-143	1209	180 178-184
1.81	16:17	34	8:58	142 141-143	1274	178 172-188
1.88	16:49	33	8:44	143 142-145	1248	178 174-180
1.94	17:23	33	8:53	144 139-148	1280	175 164-180
2.00	17:55	33	8:43	149 148-151	1298	179 174-182
2.06	18:33	37	9:56	150 148-156	1491	179 176-180
2.13	19:09	37	9:47	153 152-154	1497	176 172-178
2.19	19:41	32	8:33	154 153-154	1317	178 176-182

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	2.2	19:20	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.22%	More
800m	4:18	8:39	44.31%	More
1km	5:23	8:39	46.31%	More
Mile	8:47	8:47	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.36
5km	28:18	9:07	52.96
5M	46:52	9:22	52.09
10km	59:00	9:30	51.76
10M	1:37:42	9:46	51.36
Half	2:10:05	9:56	50.31
20M	3:23:42	10:11	50.43
Mara	4:31:13	10:21	50.09

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