Mon 10th Jun 2019 at 4:00pm by SuzyWoo

Run > General

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Time
18:34
Miles
2.17
Min/mi
8:33
Pacing
79%
WAVA
55.23
Stride(cm)
106
Cals
188
Cadence
177
BPM
147
%MHR
86.1
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 149/162bpm 85cal 7.24/0mph
2) 1m - 8:40(8:40/m) 146/153bpm 87cal 6.92/0mph
3) 0.17m - 1:36(9:17/m) 146/149bpm 16cal 6.46/0mph

8:17 8:40 1:36

Pace

14%

11%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	123 115-148	1312	185 178-188
0.13	1:13	33	8:51	152 146-159	1345	181 178-186
0.19	1:49	36	9:41	153 146-161	1482	175 168-182
0.25	2:23	33	8:51	155 152-161	1372	180 176-182
0.31	2:56	33	8:52	159 157-162	1410	178 176-180
0.38	3:29	34	8:56	158 156-160	1412	177 174-180
0.44	4:01	31	8:19	158 156-160	1314	176 174-180
0.50	4:45	44	11:45	156 154-159	1832	176 174-182
0.56	5:18	34	8:56	149 146-158	1332	179 174-182
0.63	5:51	33	8:41	145 141-147	1259	179 176-182
0.69	6:19	28	7:27	142 141-144	1058	180 178-182
0.75	6:41	22	5:59	144 143-145	862	179 176-182
0.81	7:08	27	7:06	144 143-145	1023	180 176-184
0.88	7:28	20	5:22	145 142-146	778	178 176-180
0.94	7:52	25	6:32	147 146-148	961	175 172-176
1.00	8:16	23	6:13	146 144-147	908	174 172-176
1.06	8:51	35	9:20	148 144-150	1382	174 172-176
1.13	9:35	44	11:44	149 146-153	1749	173 166-178
1.19	10:20	45	11:58	148 147-151	1772	176 174-178
1.25	10:42	22	5:57	148 146-149	879	174 172-176
1.31	10:57	15	4:07	149 147-149	613	175 172-176
1.38	11:18	20	5:28	147 145-149	803	176 174-176
1.44	11:57	39	10:31	147 144-149	1546	178 174-182
1.50	12:32	35	9:15	146 142-152	1351	177 176-180
1.56	13:08	36	9:29	147 144-151	1395	176 174-178
1.63	13:41	33	8:55	143 142-145	1276	177 176-182
1.69	14:13	32	8:38	140 139-141	1209	179 176-184
1.75	14:46	33	8:45	144 141-145	1260	178 176-180
1.81	15:19	33	8:44	147 141-152	1283	177 176-178
1.88	15:52	33	8:44	143 139-146	1250	176 174-178
1.94	16:25	33	8:44	145 140-148	1267	177 176-182
2.00	16:57	33	8:46	147 146-149	1288	177 176-180
2.06	17:30	33	8:42	146 142-149	1271	176 174-178
2.13	18:16	46	12:16	145 144-146	1778	176 174-182
2.17	18:39	23	8:48	146 145-147	1284	178 176-180

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	2.2	18:24	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.97%	More
800m	3:17	6:37	57.98%	More
1km	4:33	7:20	54.68%	More
Mile	8:01	8:01	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.52
5km	27:10	8:45	55.17
5M	44:59	9:00	54.27
10km	56:38	9:07	53.93
10M	1:33:46	9:23	53.51
Half	2:04:51	9:32	52.42
20M	3:15:31	9:47	52.54
Mara	4:20:18	9:56	52.19

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