Sun 9th Jun 2019 at 7:00am by SuzyWoo

Run > General

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Time
36:03
Miles
4.00
Min/mi
9:01
Pacing
93%
WAVA
53.83
Stride(cm)
100
Cals
342
Cadence
178
BPM
142
%MHR
83.1
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 129/145bpm 80cal 6.39/0mph
2) 1m - 9:18(9:18/m) 134/139bpm 81cal 6.45/0mph
3) 1m - 8:39(8:39/m) 141/149bpm 81cal 6.93/0mph
4) 1m - 8:43(8:42/m) 167/182bpm 100cal 6.9/0mph

9:23 9:18 8:39 8:43

Pace

25%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	118 83-140	1134	177 160-182
0.25	2:26	1:14	9:51	127 123-132	1251	177 176-178
0.38	3:40	1:14	9:53	126 122-134	1246	176 174-178
0.50	4:54	1:14	9:52	127 124-128	1252	175 174-178
0.63	6:03	1:09	9:12	132 125-145	1215	178 172-182
0.75	7:07	1:04	8:29	138 131-145	1171	178 176-180
0.88	8:13	1:06	8:47	132 130-135	1160	180 178-182
1.00	9:23	1:10	9:22	137 134-140	1283	179 178-184
1.13	10:30	1:07	8:57	135 133-138	1208	178 176-182
1.25	11:37	1:07	8:57	131 126-136	1171	176 170-178
1.38	12:46	1:09	9:16	133 131-135	1232	177 174-180
1.50	13:57	1:11	9:27	133 131-136	1256	175 172-178
1.63	15:14	1:16	10:11	134 128-137	1365	178 174-184
1.75	16:28	1:14	9:54	132 128-137	1308	176 168-180
1.88	17:39	1:11	9:30	137 135-139	1302	176 172-180
2.00	18:47	1:08	9:02	135 131-138	1220	178 174-180
2.13	19:54	1:07	8:54	135 133-139	1201	178 174-182
2.25	20:54	1:00	8:02	137 132-141	1100	180 176-182
2.38	21:58	1:04	8:33	140 137-142	1197	180 174-186
2.50	23:07	1:09	9:10	140 137-142	1282	178 176-180
2.63	24:12	1:06	8:44	140 138-142	1224	179 174-184
2.75	25:16	1:04	8:33	142 138-145	1213	180 178-184
2.88	26:20	1:04	8:31	146 141-149	1243	179 176-182
3.00	27:27	1:06	8:50	145 141-148	1281	180 178-182
3.13	28:38	1:11	9:31	147 141-151	1398	179 166-182
3.25	29:43	1:05	8:42	167 145-180	1453	179 176-186
3.38	30:50	1:07	8:57	176 171-180	1575	179 174-182
3.50	31:57	1:06	8:51	173 163-182	1530	180 176-192
3.63	32:58	1:01	8:11	165 161-170	1350	180 176-184
3.75	34:02	1:04	8:32	169 167-171	1443	180 178-184
3.88	35:06	1:04	8:29	170 167-174	1442	180 176-184
4.00	36:09	1:03	8:27	168 165-172	1418	180 176-184

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4	36:06	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.51%	More
800m	4:08	8:19	46.14%	More
1km	5:16	8:29	47.31%	More
Mile	8:37	8:37	49.79%	More
5k	27:46	8:56	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.68
5km	27:35	8:53	54.33
5M	45:40	9:08	53.46
10km	57:30	9:15	53.12
10M	1:35:13	9:31	52.70
Half	2:06:46	9:41	51.63
20M	3:18:31	9:56	51.74
Mara	4:24:19	10:05	51.39

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