Fri 14th Jun 2019 at 4:00am by KelP

Run > General

Follow User
0 👍

Time
45:14
Miles
5.09
Min/mi
8:53
Pacing
91%
WAVA
54.71
Stride(cm)
105
Cals
503
Cadence
172
BPM
157
%MHR
92
B/mi
1398
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:53(5:31/km) 148/157bpm 93cal 10.87/12.39kmph
2) 1.61km - 9:20(5:48/km) 156/159bpm 103cal 10.35/11.25kmph
3) 1.61km - 9:15(5:45/km) 159/162bpm 103cal 10.44/11.49kmph
4) 1.61km - 8:35(5:20/km) 160/163bpm 97cal 11.25/12.23kmph
5) 1.61km - 8:24(5:13/km) 164/170bpm 98cal 11.49/12.9kmph
6) 0.14km - 47(5:37/km) 168/169bpm 9cal 10.68/11.82kmph

8:53 9:20 9:15 8:35 8:24 47

Pin Map

0mi in 0

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	132 97-146	1161	175 170-182	1/3
0.50	4:25	2:13	8:54	150 145-153	1335	175 174-180	4/0
0.75	6:33	2:08	8:31	154 152-156	1312	173 172-176	3/2
1.00	8:53	2:19	9:17	155 153-157	1440	173 170-176	1/3
1.25	11:13	2:20	9:22	154 152-156	1441	172 168-176	2/1
1.50	13:28	2:16	9:02	156 153-158	1409	172 170-176	2/2
1.75	15:53	2:25	9:39	157 154-159	1514	171 170-176	4/2
2.00	18:16	2:23 +4	9:31	157 154-159	1495	172 162-176	2/0
2.25	20:37	2:21	9:23	158 156-160	1482	171 168-174	2/2
2.50	22:47	2:10	8:41	158 157-161	1372	171 170-172	0/5
2.75	25:01	2:14	8:55	159 157-161	1418	170 168-172	5/0
3.00	27:31	2:30	10:01	159 157-162	1592	168 162-172	2/1
3.25	29:35	2:04	8:16	160 157-163	1322	170 168-172	3/6
3.50	31:49	2:14	8:56	159 156-161	1421	170 166-172	2/5
3.75	33:57	2:09	8:35	161 159-162	1381	170 168-174	4/1
4.00	36:06	2:09	8:34	161 160-162	1379	171 170-172	0/1
4.25	38:28	2:22 +6	9:28	160 157-162	1515	171 166-176	1/2
4.50	40:36	2:08	8:31	164 161-167	1396	170 166-174	2/2
4.75	42:35	1:59	7:56	166 164-168	1317	174 172-176	2/1
5.00	44:36	2:01	8:06	168 167-170	1360	174 168-178	1/4
5.09	45:24	48	9:09	168 167-169	1537	172 168-174	1/0

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m, Flat prediction 45:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5.1	45:18	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.11%	More
800m	3:57	7:56	47.86%	More
1km	5:02	8:05	49.17%	More
Mile	8:26	8:26	50.61%	More
5k	27:16	8:47	54.74%	More
5 miles	44:35	8:55	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.96
5km	26:48	8:38	55.69
5M	44:23	8:53	54.75
10km	55:53	9:00	54.39
10M	1:32:33	9:15	53.96
Half	2:03:13	9:24	52.87
20M	3:12:57	9:39	53.01
Mara	4:16:53	9:48	52.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry