Wed 12th Jun 2019 at 1:00pm by Shonky

Run > Treadmill

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Time
25:08
Miles
2.83
Min/mi
8:53
Pacing
86%
WAVA
51.56
Stride(cm)
101
Cals
303
Cadence
179
BPM
123
%MHR
72.2
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 111/124bpm 99cal 6.19/0mph
2) 1m - 8:25(8:25/m) 129/146bpm 110cal 7.12/0mph
3) 0.83m - 7:01(8:25/m) 133/143bpm 94cal 7.12/0mph

9:42 8:25 7:01

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:27	89 44-122	1196	166 146-174
0.25	2:52	1:11	9:32	112 108-115	1067	173 168-178
0.38	4:04	1:12	9:35	115 113-116	1102	178 176-180
0.50	5:14	1:10	9:22	115 113-116	1078	180 178-182
0.63	6:22	1:07	8:59	115 113-118	1032	181 176-182
0.75	7:28	1:06	8:49	119 117-121	1049	181 178-184
0.88	8:35	1:07	8:55	120 117-122	1070	180 178-182
1.00	9:43	1:08	9:03	118 114-124	1067	180 178-182
1.13	10:48	1:05	8:41	123 119-130	1069	179 176-182
1.25	11:50	1:02	8:16	128 120-146	1058	181 178-184
1.38	12:53	1:03	8:25	132 127-144	1110	181 178-182
1.50	13:56	1:03	8:23	128 126-132	1073	182 178-186
1.63	14:59	1:03	8:24	132 130-133	1109	181 178-182
1.75	16:01	1:03	8:20	131 128-133	1092	182 178-184
1.88	17:05	1:03	8:28	129 125-132	1091	181 178-184
2.00	18:08	1:03	8:25	132 130-136	1112	180 176-182
2.13	19:11	1:03	8:28	131 129-133	1109	179 178-182
2.25	20:14	1:03	8:23	129 126-134	1081	179 178-182
2.38	21:17	1:03	8:24	133 129-138	1117	179 176-182
2.50	22:21	1:04	8:32	135 131-138	1151	179 178-180
2.63	23:24	1:03	8:21	133 126-143	1110	180 178-182
2.75	24:26	1:02	8:17	134 128-138	1109	180 178-182
2.83	25:08	42	8:37	136 131-142	1172	180 174-182

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	2.8	24:00	8:42
Walk	3.2	160	0.1	48	11:09
Still	1.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.16%	More
800m	4:09	8:22	45.41%	More
1km	5:12	8:21	47.41%	More
Mile	8:23	8:23	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	27:45	8:56	51.42
5M	45:57	9:11	50.51
10km	57:51	9:19	50.09
10M	1:35:48	9:35	49.97
Half	2:07:33	9:44	49.26
20M	3:19:44	9:59	49.85
Mara	4:25:55	10:09	49.93

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