Thu 13th Jun 2019 at 7:00pm by Simon B

Walk > General

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Time
13:22
Miles
0.79
Min/mi
16:55
Stride(cm)
87
Cals
61
Cadence
110
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:31(16:55/m) 48cal 3.55/4.11mph
2) 0.16m - 2:51(17:22/m) 13cal 3.46/3.82mph

10:31 2:51

Pace

16%

13%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:30	110 104-118	1/0
0.13	1:55	57	15:12	110 108-114	0/1
0.19	3:01	1:06	17:29	111 108-112	0/0
0.25	4:02	1:02	16:27	111 110-112	0/0
0.31	5:01	58	15:35	112 110-114	0/1
0.38	6:04	1:03	16:46	111 110-114	1/1
0.44	7:08	1:04	17:03	108 106-110	0/0
0.50	8:11	1:04	17:01	110 108-112	1/0
0.56	9:19	1:08	18:03	108 106-110	0/1
0.63	10:33	1:14	19:42	109 106-116	0/0
0.69	12:52	2:19 +1:21	37:06	108 106-112	1/0
0.75	14:04	1:12	19:06	108 106-110	0/1
0.79	14:43	39	18:31	105 102-106	0/1

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:09	16:23	More
1km	10:31	16:55	More

Predictions

Dist	Time	Per Mile

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