Thu 13th Jun 2019 at 6:00pm by Bob!

Run > General

Follow User
0 👍

Time
57:06
Miles
5.09
Min/mi
11:13
Pacing
40%
WAVA
46.21
Stride(cm)
89
Cadence
161
BPM
142
%MHR
64.5
B/mi
1598
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 150/161bpm
2) 1m - 10:01(10:01/m) 141/162bpm
3) 1m - 10:45(10:45/m) 140/150bpm
4) 1m - 11:34(11:34/m) 140/151bpm
5) 1m - 14:14(14:14/m) 143/161bpm
6) 0.09m - 50(9:48/m) 141/143bpm

9:42 10:01 10:45 11:34 14:14 50

Pin Map

0mi in 0

Pace

13%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	139 79-159	1360	156 124-162	4/8
0.50	4:50	2:23	9:32	155 143-161	1478	161 158-164	8/4
0.75	7:10	2:20	9:20	156 150-160	1457	161 152-164	5/10
1.00	9:41	2:31	10:06	152 139-161	1535	159 146-166	2/5
1.25	12:05	2:24	9:35	144 137-162	1380	160 158-166	8/4
1.50	14:47	2:42	10:48	140 132-146	1512	158 124-164	7/7
1.75	17:09	2:22	9:29	139 136-141	1317	161 158-164	5/4
2.00	19:43	2:33	10:14	140 137-143	1432	161 160-164	4/3
2.25	22:43	3:01	12:02	130 117-140	1565	159 124-164	4/4
2.50	25:06	2:22	9:29	138 133-144	1309	163 160-164	4/2
2.75	27:19	2:14	8:55	146 142-150	1303	164 158-166	1/5
3.00	30:28	3:08	12:33	144 134-150	1806	158 100-166	4/3
3.25	32:55	2:27	9:50	138 129-143	1356	162 158-166	5/6
3.50	36:37	3:42	14:48	141 105-151	2087	162 154-166	10/3
3.75	39:08	2:31	10:06	137 122-143	1383	160 154-164	4/4
4.00	42:02	2:53	11:33	142 135-145	1639	162 136-174	10/7
4.25	48:11	6:09	24:38	140 92-152	3448	163 124-170	20/5
4.50	51:14	3:03	12:12	143 129-148	1743	160 114-166	8/3
4.75	53:37	2:23	9:33	144 133-161	1374	160 154-164	1/12
5.00	56:16	2:39	10:34	144 140-147	1522	162 154-172	2/9
5.09	57:06	50	9:54	141 138-143	1395	162 158-164	0/3

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 32m, Flat prediction 53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.8%	30:44
See your biggest climbs

Cadence

161 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	161	5	51:22	10:13
Walk	8.0	121	0.1	4:36	1:22:56
Still	2.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.97%	More
800m	4:31	9:05	46.62%	More
1km	5:43	9:12	47.97%	More
Mile	9:37	9:37	48.41%	More
5k	31:25	10:07	50.51%	More
5 miles	56:15	11:15	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.54
5km	32:16	10:23	49.19
5M	55:56	11:11	46.38
10km	1:11:55	11:34	45.12
10M	2:04:40	12:28	43.11
Half	2:50:21	13:00	41.47
20M	4:37:50	13:54	40.29
Mara	6:19:39	14:29	39.32

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry