Thu 13th Jun 2019 at 9:00pm by Dannyboy01

Run > General

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Time
38:07
Miles
5.01
Min/mi
7:36
Pacing
90%
WAVA
58.70
Stride(cm)
130
Cals
452
Cadence
163
BPM
122
%MHR
71.4
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 111/117bpm 81cal 7.68/8.52mph
2) 1m - 7:17(7:17/m) 119/122bpm 83cal 8.24/8.39mph
3) 1m - 7:37(7:37/m) 124/127bpm 92cal 7.87/8.41mph
4) 1m - 7:33(7:33/m) 128/131bpm 93cal 7.95/8.5mph
5) 1m - 7:45(7:45/m) 132/132bpm 102cal 7.74/8.41mph
6) 0.01m - 6(6:53/m) 132/132bpm 1cal 8.72/7.81mph

7:49 7:17 7:37 7:33 7:45 6

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	97 67-113	791	157 120-162
0.50	3:59	1:56	7:45	114 113-114	884	160 158-164
0.75	5:54	1:56	7:42	115 114-115	886	161 158-164
1.00	7:48	1:54	7:36	116 116-117	882	162 156-164
1.25	9:38	1:50	7:21	117 117-118	860	163 162-166
1.50	11:28	1:50	7:19	119 118-119	870	163 162-164
1.75	13:17	1:49	7:16	120 119-120	871	163 162-166
2.00	15:05	1:48	7:13	121 120-122	874	164 162-166
2.25	16:55	1:50	7:21	122 122-123	897	164 160-168
2.50	18:52	1:57	7:47	123 123-124	957	163 162-164
2.75	20:48	1:56	7:43	125 124-125	964	164 162-166
3.00	22:42	1:54	7:38	126 125-127	962	164 162-166
3.25	24:34	1:51	7:26	127 127-128	944	165 162-166
3.50	26:55	2:21 +21	9:23	123 105-129	1154	165 162-166
3.75	28:42	1:48	7:11	127 112-130	912	163 160-166
4.00	30:36	1:54	7:35	130 130-131	987	163 156-166
4.25	32:37	2:01	8:02	132 131-132	1061	161 124-166
4.50	34:32	1:55	7:39	132 132-132	1011	164 154-166
4.75	36:26	1:55	7:39	132 132-132	1009	163 160-164
5.00	38:22	1:55	7:41	132 132-132	1014	164 162-166
5.01	38:28	6	7:31	132 132-132	992	164 164-164

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	5	37:57	7:35
Walk	1.3	121	0	31	47:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.23%	More
800m	3:36	7:14	50.24%	More
1km	4:30	7:15	52.40%	More
Mile	7:16	7:16	55.57%	More
5k	23:20	7:31	58.87%	More
5 miles	38:19	7:40	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	22:58	7:24	59.80
5M	38:02	7:36	58.66
10km	47:53	7:42	58.12
10M	1:19:18	7:56	57.93
Half	1:45:35	8:04	57.09
20M	2:45:20	8:16	57.77
Mara	3:40:08	8:24	57.85

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