Thu 13th Jun 2019 at 3:00pm by Dorset Roger

Walk > General

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Time
29:45
Miles
1.64
Min/mi
18:08
Cals
210
BPM
112
%MHR
54.6
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 110/124bpm 114cal 64/84rpm 3.69/0mph
2) 0.64m - 13:28(20:55/m) 117/126bpm 96cal 61/100rpm 2.87/0mph

16:17 13:28

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	16:05	106 101-111	1705
0.13	2:01	1:00	16:04	106 101-115	1703
0.19	3:01	1:00	16:04	113 110-115	1815
0.25	4:01	1:00	16:00	109 107-113	1743
0.31	5:01	1:00	16:04	108 105-113	1735
0.38	6:47	1:46	28:17	102 92-111	2884
0.44	7:49	1:02	16:39	110 107-113	1832
0.50	8:49	59	15:46	111 109-113	1750
0.56	9:47	59	15:37	113 109-117	1765
0.63	10:46	59	15:46	117 113-122	1845
0.69	11:46	1:00	15:55	113 110-115	1798
0.75	12:43	57	15:08	114 112-116	1726
0.81	13:40	57	15:09	118 113-124	1788
0.88	14:37	58	15:21	114 112-117	1751
0.94	15:36	58	15:35	112 107-118	1746
1.00	16:34	58	15:32	112 108-117	1740
1.06	17:32	58	15:32	115 113-117	1786
1.13	18:30	58	15:32	112 107-115	1739
1.19	19:29	59	15:38	114 109-118	1781
1.25	20:29	1:00	16:01	114 105-121	1825
1.31	21:30	1:01	16:09	119 116-123	1922
1.38	22:29	59	15:50	122 118-126	1931
1.44	23:31	1:02	16:25	120 116-124	1971
1.50	24:32	1:02	16:29	122 121-123	2012
1.56	25:36	1:03	16:52	123 123-124	2075
1.63	29:40	4:04	1:05:03	112 88-123	7286

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:39	15:24	More
1km	9:37	15:29	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

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Weight
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