Thu 13th Jun 2019 at 6:00pm by Dickie York

Run > Race

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Time
17:10
Miles
3.18
Min/mi
5:24
Pacing
97%
WAVA
86.53
Stride(cm)
155
Cals
293
Cadence
193
BPM
165
%MHR
96.7
B/mi
893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:17/m) 157/165bpm 55cal 97/107rpm 11.41/12.75mph
2) 1m - 5:25(5:25/m) 167/171bpm 116cal 96/97rpm 10.96/11.41mph
3) 1m - 5:31(5:29/m) 170/172bpm 91cal 96/96rpm 10.96/11.41mph
4) 0.18m - 56(5:12/m) 172/174bpm 31cal 96/99rpm 11.63/12.3mph

5:18 5:25 5:31 56

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:20	144 142-168	767	197 194-206
0.25	1:19	39	5:09	154 146-160	793	195 194-196
0.38	1:58	39	5:15	158 152-162	831	194 194-196
0.50	2:38	40	5:22	160 157-163	858	193 192-194
0.63	3:17	38	5:08	160 156-163	820	194 192-194
0.75	3:57	40	5:22	163 158-165	874	195 194-196
0.88	4:37	40	5:20	163 160-165	870	194 194-194
1.00	5:17	40	5:20	164 162-166	875	194 192-194
1.13	5:59	42	5:39	164 160-167	927	193 192-194
1.25	6:39	40	5:19	165 160-168	877	194 192-194
1.38	7:21	41	5:31	166 162-169	917	192 192-194
1.50	8:01	41	5:25	166 157-169	899	192 192-192
1.63	8:42	41	5:27	168 164-170	915	194 192-194
1.75	9:23	41	5:27	168 165-172	915	194 192-194
1.88	10:03	40	5:19	169 166-171	898	192 192-192
2.00	10:43	40	5:19	170 167-173	903	192 192-192
2.13	11:24	42	5:34	170 167-173	948	192 192-192
2.25	12:07	42	5:38	170 168-171	957	192 192-192
2.38	12:48	41	5:28	169 164-172	925	191 190-192
2.50	13:28	40	5:20	170 167-172	908	190 190-190
2.63	14:08	41	5:25	170 169-172	921	191 190-192
2.75	14:50	41	5:30	170 168-172	935	192 192-192
2.88	15:32	42	5:36	170 168-172	953	192 192-192
3.00	16:12	40	5:24	170 167-172	917	192 192-192
3.13	16:52	40	5:20	172 168-174	918	192 192-192
3.18	17:10	18	5:18	173 171-174	918	194 192-198

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (206 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.2	17:10	5:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	64.88%	More
800m	2:35	5:11	74.56%	More
1km	3:14	5:13	77.37%	More
Mile	5:16	5:16	80.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	89.05
5km	16:44	5:23	86.61
5M	28:17	5:39	83.42
10km	35:57	5:47	81.95
10M	1:00:46	6:05	80.13
Half	1:21:52	6:15	78.08
20M	2:10:34	6:32	77.58
Mara	2:55:52	6:43	76.80

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