Thu 13th Jun 2019 at 9:00am by Dorset Roger

Walk > General

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Time
12:59
Miles
0.61
Min/mi
21:17
Cals
84
BPM
105
%MHR
51.2
B/mi
2233
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 12:59(21:21/m) 105/119bpm 84cal 59/90rpm 2.81/0mph

12:59

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	59	59	15:50	101 94-108	1600
0.13	2:00	1:00	16:06	102 98-106	1641
0.19	3:04	1:04	17:05	101 98-104	1725
0.25	4:04	1:00	15:59	105 103-107	1678
0.31	5:04	1:01	16:10	106 102-109	1714
0.38	6:12	1:08	18:07	104 99-108	1883
0.44	7:14	1:01	16:24	106 102-108	1738
0.50	8:17	1:03	16:47	106 102-109	1780
0.56	9:24	1:07	17:54	107 103-114	1916
0.61	12:58	3:34	1:20:24	106 96-119	8523

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:14	16:33	More

Predictions

Dist	Time	Per Mile

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Weight
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