Thu 13th Jun 2019 at 8:00am by Dorset Roger

Walk > General

Follow User
0 👍

Time
27:30
Miles
1.56
Min/mi
17:38
Cals
204
BPM
105
%MHR
51.3
B/mi
1853
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 99/120bpm 113cal 66/94rpm 3.93/0mph
2) 0.56m - 12:15(21:44/m) 116/136bpm 91cal 63/93rpm 2.76/0mph

15:16 12:15

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	57	57	15:09	105 101-109	1590
0.13	1:54	57	15:09	105 102-108	1590
0.19	2:52	58	15:32	96 85-105	1491
0.25	3:48	56	14:59	90 87-95	1348
0.31	4:45	58	15:20	89 86-92	1365
0.38	5:44	58	15:30	90 86-93	1395
0.44	6:42	58	15:26	94 86-102	1451
0.50	7:39	57	15:14	93 88-99	1417
0.56	8:37	58	15:33	110 92-119	1711
0.63	9:36	59	15:48	110 107-114	1737
0.69	10:34	58	15:23	116 112-120	1785
0.75	11:31	57	15:17	85 74-112	1300
0.81	12:29	58	15:23	85 75-91	1307
0.88	13:26	57	15:17	95 88-100	1453
0.94	14:32	1:06	17:39	107 97-115	1888
1.00	15:30	58	15:27	115 111-118	1777
1.06	16:29	58	15:30	111 106-115	1721
1.13	17:26	57	15:18	118 115-120	1805
1.19	18:24	58	15:31	120 114-123	1863
1.25	19:31	1:07	17:47	120 116-124	2133
1.31	20:28	57	15:18	117 116-119	1790
1.38	21:27	58	15:34	120 114-124	1869
1.44	22:25	59	15:38	116 112-120	1813
1.50	23:25	1:00	16:04	114 111-116	1831
1.55	27:31	4:06	1:26:26	116 104-136	10026

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:35	15:16	More
1km	9:29	15:16	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Fat Percentage