Thu 13th Jun 2019 at 5:00pm by derwenttony

Run > Recovery Run

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Time
2:04:13
Miles
8.28
Min/mi
15:00
Pacing
0%
WAVA
35.12
Stride(cm)
73
Cadence
147
BPM
105
%MHR
65.8
B/mi
1580
Surface
Trail

Notes & Comments

Club run
Marshalling Lord Seat time trial and searching for the missing.

10:23 14:27 36:54 8:36 10:03 14:34 13:01 10:20 5:55

Pace

44%

10%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	117 111-122	1090	165 164-170
0.50	4:41	2:22	9:26	117 112-123	1104	167 166-168
0.75	7:56	3:15	13:00	123 118-125	1599	150 108-168
1.00	10:17	2:21	9:24	124 120-128	1165	163 160-166
1.25	13:34	3:17	13:07	115 103-124	1508	138 106-164
1.50	17:27	3:53	15:31	106 99-115	1644	124 34-160
1.75	21:13	3:46	15:06	102 97-112	1540	121 106-164
2.00	24:46	3:33	14:12	105 93-117	1491	136 108-162
2.25	52:22	27:36	1:50:23	99 78-116	10927	155 120-162
2.50	56:14	3:53	15:31	100 79-113	1551	154 100-166
2.75	59:18	3:04	12:16	89 80-99	1091	145 108-162
3.00	1:01:42	2:24	9:35	98 89-103	939	155 122-166
3.25	1:03:54	2:11	8:46	96 89-98	841	155 154-162
3.50	1:06:20	2:26	9:46	94 88-96	917	147 106-160
3.75	1:08:12	1:52	7:28	101 97-105	754	156 154-160
4.00	1:10:17	2:05	8:19	109 106-112	906	156 154-160
4.25	1:14:31	4:14	16:57	94 75-111	1593	140 92-156
4.50	1:16:15	1:44	6:55	96 83-105	664	154 152-156
4.75	1:18:19	2:04	8:15	109 104-115	900	154 152-156
5.00	1:20:21	2:03	8:10	111 107-116	907	156 154-160
5.25	1:23:43	3:22	13:28	105 81-118	1414	153 120-160
5.50	1:26:01	2:18	9:12	117 111-122	1076	159 156-160
5.75	1:28:19	2:18	9:10	119 114-126	1091	159 156-162
6.00	1:34:43	6:24	25:36	106 74-127	2714	150 120-162
6.25	1:37:16	2:33	10:12	122 118-126	1244	157 152-162
6.50	1:40:08	2:53	11:30	121 116-124	1392	143 106-162
6.75	1:44:08	4:00	16:00	105 96-118	1680	114 108-120
7.00	1:47:50	3:42	14:47	113 98-121	1670	128 100-164
7.25	1:50:30	2:41	10:42	119 103-126	1273	157 154-162
7.50	1:52:53	2:23	9:32	111 95-126	1058	151 142-160
7.75	1:55:07	2:14	8:56	100 99-102	893	148 144-150
8.00	1:58:17	3:09	12:37	93 83-101	1174	152 122-180
8.25	2:03:42	5:25	21:41	90 76-100	1952	139 92-180
8.28	2:04:13	31	18:22	78 77-78	1433	120 120-120

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	157	6.9	1:26:27	12:32
Walk	29.5	113	1.4	36:38	26:38
Still	0.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.23%	More
800m	3:44	7:30	55.98%	More
1km	4:42	7:34	57.80%	More
Mile	8:29	8:29	54.47%	More
5k	30:01	9:40	52.42%	More
5 miles	55:26	11:05	46.37%	More
10k	1:36:21	15:30	33.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	33.92
5km	44:34	14:21	35.31
5M	1:13:18	14:40	35.07
10km	1:32:00	14:48	34.95
10M	2:31:19	15:08	35.18
Half	3:20:41	15:19	34.87
20M	5:12:21	15:37	35.50
Mara	6:54:14	15:49	35.69

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Timed Distance
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