Thu 13th Jun 2019 at 7:00pm by RFJ

Run > General

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Time
29:03
Miles
2.75
Min/mi
10:34
Pacing
20%
WAVA
44.31
Stride(cm)
90
Cals
355
Cadence
170
BPM
121
%MHR
71
B/mi
1283
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 120/138bpm 355cal
2) 1m - 10:23(10:23/m) 125/152bpm
3) 0.75m - 8:06(10:46/m) 118/133bpm

striders session of stretches and strides x 6

10:34 10:23 8:06

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	109 90-123	1200	174 112-178	5/1
0.25	2:48	1:25	11:23	131 118-138	1492	171 164-174	5/0
0.38	4:05	1:17	10:15	125 119-133	1282	171 168-172	1/2
0.50	5:21	1:16	10:07	115 109-125	1164	171 170-172	0/6
0.63	6:35	1:14	9:53	118 117-120	1167	170 164-172	0/5
0.75	7:53	1:18	10:25	115 111-121	1198	169 160-172	0/5
0.88	9:10	1:17	10:16	120 116-126	1231	170 164-172	0/0
1.00	10:32	1:22	10:55	125 122-129	1365	170 164-172	1/0
1.13	11:52	1:20	10:43	129 124-135	1382	170 164-172	5/0
1.25	13:23	1:31	12:06	127 122-133	1536	169 162-172	3/0
1.38	14:43	1:20	10:40	125 122-127	1334	170 164-172	2/1
1.50	19:46	5:03	40:27	107 87-128	4328	173 134-210	1/3
1.63	21:10	1:23	11:06	127 96-152	1409	169 156-202	2/2
1.75	23:59	2:50	22:38	136 99-144	3078	169 152-198	2/1
1.88	25:13	1:13	9:48	121 104-134	1185	173 140-202	1/2
2.00	29:04	3:51	30:50	127 93-141	3915	167 102-210	2/2
2.13	30:27	1:23	11:04	110 102-116	1217	168 156-184	3/1
2.25	31:50	1:23	11:01	102 98-115	1124	169 164-172	0/3
2.38	33:06	1:16	10:10	122 114-129	1240	170 170-172	3/0
2.50	34:25	1:20	10:36	125 122-128	1326	170 170-172	0/3
2.63	35:40	1:15	9:59	125 120-128	1247	171 170-172	3/0
2.75	37:09	1:29	11:49	128 122-133	1512	166 156-172	1/3
2.75	37:10	1	15:48	122 122-122	1927	160 160-160	0/0

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	11:08
See your biggest climbs

Cadence

170 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	170	2.7	28:58	10:33
Walk	7.5	113	0	2:47	6:56:45
Still	14.6	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.01%	More
800m	5:02	10:08	38.48%	More
1km	6:17	10:06	40.26%	More
Mile	10:28	10:28	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.22
5km	33:04	10:39	44.18
5M	54:45	10:57	43.45
10km	1:08:56	11:06	43.10
10M	1:54:09	11:25	43.02
Half	2:31:58	11:36	42.43
20M	3:57:59	11:54	42.93
Mara	5:16:51	12:06	43.00

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