Thu 13th Jun 2019 at 6:00pm by Dibble

Bike > General

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Time
26:54
Miles
10.03
Mph
22.4
FBI
106.13
Cals
663
BPM
158
%MHR
91.3
B/mi
424
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 2:57(1:50/km) 76cal 32.67/40.04kmph
2) 1.61km - 2:48(1:44/km) 66cal 34.52/43.03kmph
3) 1.61km - 2:34(1:35/km) 63cal 37.7/42.64kmph
4) 1.61km - 2:39(1:39/km) 64cal 36.4/41.34kmph
5) 1.61km - 2:45(1:43/km) 158/158bpm 58cal 35.11/39.64kmph
6) 1.61km - 2:44(1:42/km) 158/158bpm 76cal 35.42/38.3kmph
7) 1.61km - 2:43(1:41/km) 158/158bpm 68cal 35.65/41.23kmph
8) 1.61km - 2:45(1:42/km) 158/158bpm 70cal 35.18/40.47kmph
9) 1.61km - 2:31(1:34/km) 158/158bpm 62cal 38.31/44.49kmph
10) 1.61km - 2:25(1:30/km) 158/158bpm 59cal 40/46.43kmph
11) 0.05km - 4(1:26/km) 158/158bpm 1cal 41.79/35.17kmph

2:57 2:48 2:34 2:39 2:45 2:44 2:43 2:45 2:31 2:25 4

Pin Map

H10/2

0mi in 0

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:29	1:29	20.12	9/3
1.00	2:57	1:28	20.57	7/1
1.50	4:27	1:30	19.92	10/2
2.00	5:45	1:17	23.25	7/6
2.50	6:59	1:15	24.12	0/14
3.00	8:18	1:19	22.77	5/2
3.50	9:35	1:17	23.52	1/6
4.00	10:58	1:23	21.78	0/6
4.50	12:19	1:21	22.18	1/4
5.00	13:44	1:25	21.21	3/9
5.50	15:06	1:22	21.90	8/1
6.00	16:27	1:21	22.12	5/1
6.50	17:44	1:17	23.50	5/1
7.00	19:10	1:26	20.97	5/0
7.50	20:32	1:22	21.89	11/5
8.00	21:54	1:22	21.84	4/5
8.50	23:15	1:21	22.24	9/0
9.00	24:26	1:11	25.33	0/12
9.50	25:34	1:08	26.55	0/11
10.00	26:51	1:17	23.33	10/2
10.03	26:56	5	21.52	0/0

Heart

158/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.7%	20.6
15 2.6%	20.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:07	2:14	More
1km	1:23	2:14	More
Mile	2:17	2:17	More
5k	7:58	2:34	More
5 miles	13:07	2:37	More
10k	16:28	2:39	More
10 miles	26:45	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	26:49	2:41
20km	33:52	2:44
15 miles	41:27	2:46
20 miles	56:27	2:49
40km	1:11:18	2:52
25 miles	1:11:44	2:52
42km	1:15:08	2:53
50 miles	2:31:02	3:01
56 miles	2:50:35	3:03
100 miles	5:17:58	3:11
112 miles	5:59:08	3:12

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