Thu 13th Jun 2019 at 5:00pm by Dibble
Bike > General
-
Time
21:39
-
Miles
5.37
-
Mph
14.9
-
Cals
321
-
BPM
79
-
%MHR
46
-
B/mi
321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 4:30(2:48/km) 54cal 21.46/32.9kmph
2) 1.61km - 2:50(1:46/km) 64cal 34/40.31kmph
3) 1.61km - 4:24(2:44/km) 58/58bpm 57cal 21.91/39.09kmph
4) 1.61km - 3:29(2:10/km) 102/102bpm 59cal 27.76/36.14kmph
5) 1.61km - 4:09(2:35/km) 102/102bpm 60cal 23.26/37.56kmph
6) 0.6km - 2:17(3:49/km) 102/108bpm 27cal 15.7/35.42kmph
4:30 2:50 4:24 3:29 4:09 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:15 |
1:15 |
12.00 |
0.50 |
2:09 |
54 |
16.75 |
0.75 |
3:03 |
55 |
16.44 |
1.00 |
4:29 |
1:26 |
10.50 |
1.25 |
5:16 |
46 |
19.39 |
1.50 |
5:55 |
40 |
22.57 |
1.75 |
6:33 |
38 |
23.70 |
2.00 |
7:20 |
46 |
19.43 |
2.25 |
48:42 |
41:22 +39:26
|
0.36 |
2.50 |
49:27 |
45 |
19.94 |
2.75 |
50:19 |
52 |
17.38 |
3.00 |
51:10 |
51 |
17.79 |
3.25 |
51:55 |
45 |
19.90 |
3.50 |
52:54 |
59 |
15.29 |
3.75 |
53:39 |
45 |
20.06 |
4.00 |
54:38 |
1:00 |
15.09 |
4.25 |
55:24 |
45 |
19.82 |
4.50 |
57:01 |
1:38 |
9.21 |
4.75 |
57:49 |
47 |
18.98 |
5.00 |
58:47 |
59 |
15.36 |
5.25 |
59:31 |
43 |
20.85 |
5.37 |
1:01:05 |
1:34 |
4.59 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
11:10 |
3:36 |
More |
5 miles |
57:57 |
11:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:37 |
4:16 |
20km |
53:59 |
4:21 |
15 miles |
1:06:16 |
4:25 |
20 miles |
1:30:39 |
4:32 |
40km |
1:54:51 |
4:37 |
25 miles |
1:55:35 |
4:37 |
42km |
2:01:08 |
4:38 |
50 miles |
4:05:54 |
4:55 |
56 miles |
4:38:12 |
4:58 |
100 miles |
8:43:07 |
5:14 |
112 miles |
9:51:50 |
5:17 |
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