Sun 2nd Jun 2019 at 11:00am by Dibble

Bike > General

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Time
2:51:05
Miles
34.86
Mph
12.2
FBI
58.00
Cals
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 56.1km - 2:51:05(3:03/km) 1839cal 19.67/47.93kmph

2:51:05

Pin Map

0mi in 0

Pace

13%

25%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:09	4:09	14.44
2.00	8:41	4:31	13.27
3.00	13:14	4:33	13.18
4.00	17:39	4:26	13.56
5.00	22:02	4:23	13.71
6.00	31:16	9:14	6.50
7.00	37:54	6:39	9.03
8.00	42:51	4:57	12.13
9.00	46:17	3:26	17.51
10.00	51:44	5:27	10.99
11.00	56:51	5:06	11.75
12.00	1:01:26	4:35	13.08
13.00	1:07:12	5:46	10.40
14.00	1:11:53	4:41	12.79
15.00	1:16:28	4:35	13.09
16.00	1:20:59	4:31	13.29
17.00	1:27:16	6:17	9.56
18.00	1:32:20	5:05	11.82
19.00	1:36:49	4:29	13.38
20.00	1:40:54	4:05	14.71
21.00	1:45:17	4:23	13.70
22.00	1:49:47	4:30	13.32
23.00	1:54:11	4:24	13.63
24.00	1:58:47	4:36	13.04
25.00	2:03:06	4:18	13.94
26.00	2:10:39	7:33	7.94
27.00	2:15:19	4:40	12.86
28.00	2:19:11	3:52	15.52
29.00	2:22:34	3:23	17.71
30.00	2:26:08	3:34	16.83
31.00	2:31:08	5:00	12.01
32.00	2:36:02	4:54	12.23
33.00	2:41:11	5:08	11.67
34.00	2:45:29	4:19	13.92
34.86	2:51:05	5:36	9.22

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:19	2:40	More
1km	1:40	2:41	More
Mile	2:47	2:47	More
5k	11:07	3:35	More
5 miles	20:04	4:01	More
10k	25:41	4:08	More
10 miles	45:07	4:31	More
Half	59:00	4:30	More
20 miles	1:33:10	4:39	More
Mara	2:03:12	4:42	More
50k	2:31:29	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	43:55	4:24
20km	55:38	4:29
15 miles	1:08:17	4:33
20 miles	1:33:25	4:40
40km	1:58:22	4:46
25 miles	1:59:07	4:46
42km	2:04:49	4:47
50 miles	4:13:24	5:04
56 miles	4:46:41	5:07
100 miles	8:59:04	5:23
112 miles	10:09:53	5:27

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