Thu 13th Jun 2019 at 7:00pm by Nilz
Run > Race
-
Time
1:41:26
-
Miles
7.77
-
Min/mi
13:03
-
Pacing
78%
-
WAVA
42.99
-
Stride(cm)
79
-
Cals
1057
-
Cadence
157
-
BPM
153
-
%MHR
90.4
-
B/mi
1994
-
Asc(m)
295
-
Hillscore
17
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 166/179bpm 78cal 9.76/10.68kmph
2) 1km - 7:16(7:16/km) 173/182bpm 94cal 8.25/10.31kmph
3) 1km - 7:25(7:25/km) 156/179bpm 87cal 8.09/9.37kmph
4) 1km - 7:17(7:17/km) 168/175bpm 90cal 8.25/10.11kmph
5) 1km - 8:00(8:00/km) 162/172bpm 94cal 7.51/9.47kmph
6) 1km - 7:30(7:30/km) 161/172bpm 84cal 8/9.57kmph
7) 1km - 6:54(6:54/km) 161/170bpm 79cal 8.7/10.01kmph
8) 1km - 7:55(7:55/km) 148/167bpm 76cal 7.58/10.18kmph
9) 1km - 9:55(9:55/km) 139/156bpm 81cal 6.05/10.48kmph
10) 1km - 10:00(10:00/km) 141/165bpm 87cal 6/9.1kmph
11) 1km - 9:46(9:46/km) 147/167bpm 85cal 6.15/8.87kmph
12) 1km - 8:15(8:15/km) 152/168bpm 78cal 7.28/8.87kmph
13) 0.51km - 5:06(10:00/km) 147/169bpm 44cal 6/9.04kmph
6:09 7:16 7:25 7:17 8:00 7:30 6:54 7:55 9:55 10:00 9:46 8:15 5:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:53 |
143 63-177 |
1414 |
175 166-178 |
2/13 |
| 0.50 |
4:57 |
2:28 |
9:53 |
175 172-179 |
1730 |
175 172-178 |
1/13 |
| 0.75 |
7:32 |
2:35 |
10:20 |
177 173-180 |
1829 |
175 174-178 |
5/3 |
| 1.00 |
10:44 |
3:13 |
12:50 |
172 162-179 |
2208 |
154 84-178 |
13/5 |
| 1.25 |
13:34 |
2:49 |
11:18 |
168 155-175 |
1897 |
167 112-174 |
3/12 |
| 1.50 |
16:54 |
3:20 |
13:20 |
140 130-157 |
1866 |
150 112-168 |
17/2 |
| 1.75 |
19:33 |
2:40 |
10:39 |
169 159-179 |
1799 |
168 166-174 |
3/7 |
| 2.00 |
22:45 |
3:12 |
12:46 |
167 148-176 |
2132 |
165 146-172 |
5/8 |
| 2.25 |
25:28 |
2:44 |
10:54 |
166 149-175 |
1810 |
168 166-172 |
2/10 |
| 2.50 |
28:15 |
2:47 |
11:06 |
172 171-174 |
1910 |
167 164-170 |
10/10 |
| 2.75 |
31:18 |
3:04 |
12:14 |
167 158-172 |
2044 |
162 124-174 |
8/7 |
| 3.00 |
34:39 |
3:20 |
13:22 |
158 152-164 |
2111 |
150 82-178 |
11/5 |
| 3.25 |
37:52 |
3:14 |
12:54 |
162 158-167 |
2090 |
163 128-170 |
12/0 |
| 3.50 |
40:53 |
3:01 |
12:03 |
164 156-172 |
1977 |
163 104-170 |
7/1 |
| 3.75 |
43:53 |
3:00 |
12:01 |
157 139-171 |
1886 |
165 128-174 |
6/9 |
| 4.00 |
46:44 |
2:51 |
11:24 |
159 141-168 |
1813 |
168 164-172 |
7/4 |
| 4.25 |
49:27 |
2:42 |
10:48 |
164 155-169 |
1773 |
166 162-170 |
4/11 |
| 4.50 |
52:24 |
2:57 |
11:48 |
155 138-170 |
1830 |
157 84-176 |
4/17 |
| 4.75 |
55:34 |
3:10 |
12:42 |
148 132-166 |
1878 |
157 106-176 |
7/12 |
| 5.00 |
58:51 |
3:17 |
13:07 |
145 132-167 |
1903 |
159 82-170 |
13/8 |
| 5.25 |
1:02:03 |
3:12 |
12:48 |
148 137-156 |
1894 |
164 112-178 |
6/5 |
| 5.50 |
1:06:37 |
4:34 |
18:15 |
134 126-144 |
2445 |
136 104-204 |
20/6 |
| 5.75 |
1:10:50 |
4:14 |
16:54 |
140 130-154 |
2367 |
149 86-204 |
3/37 |
| 6.00 |
1:15:02 |
4:12 |
16:47 |
141 122-164 |
2367 |
143 114-190 |
20/8 |
| 6.25 |
1:18:46 |
3:44 |
14:56 |
141 127-163 |
2105 |
137 106-164 |
12/6 |
| 6.50 |
1:22:33 |
3:48 |
15:10 |
157 136-167 |
2382 |
156 110-170 |
10/6 |
| 6.75 |
1:27:00 |
4:26 |
17:46 |
135 122-147 |
2398 |
149 92-182 |
13/17 |
| 7.00 |
1:30:08 |
3:08 |
12:33 |
155 142-168 |
1946 |
155 108-168 |
6/4 |
| 7.25 |
1:33:42 |
3:34 |
14:17 |
145 136-163 |
2071 |
146 110-166 |
25/10 |
| 7.50 |
1:36:51 |
3:08 |
12:32 |
157 149-165 |
1969 |
163 112-170 |
7/9 |
| 7.75 |
1:40:23 |
3:32 |
14:10 |
147 128-169 |
2082 |
148 116-170 |
14/3 |
| 7.77 |
1:41:27 |
1:04 |
45:40 |
142 128-156 |
6485 |
88 82-94 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 6.5% |
13:52
|
|
25 18.9% |
16:43
|
|
24 1.9% |
11:22
|
|
23 9.5% |
15:49
|
|
19 5.0% |
10:51
|
|
14 4.7% |
10:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.3 |
166 |
6.9 |
1:24:31 |
12:11 |
| Walk |
16.3 |
116 |
0.8 |
16:31 |
19:41 |
| Still |
0.4 |
- |
- |
24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:29 |
39.19% |
More |
| 800m |
4:51 |
9:45 |
45.58% |
More |
| 1km |
6:04 |
9:46 |
47.51% |
More |
| Mile |
10:42 |
10:42 |
45.83% |
More |
| 5k |
36:06 |
11:37 |
46.38% |
More |
| 5 miles |
58:50 |
11:46 |
46.62% |
More |
| 10k |
1:18:19 |
12:36 |
43.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
52.87 |
| 5km |
34:50 |
11:13 |
48.06 |
| 5M |
1:00:40 |
12:08 |
45.21 |
| 10km |
1:18:10 |
12:35 |
43.94 |
| 10M |
2:16:08 |
13:37 |
41.85 |
| Half |
3:06:30 |
14:14 |
40.17 |
| 20M |
5:05:26 |
15:16 |
38.87 |
| Mara |
6:58:27 |
15:58 |
37.83 |
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