Thu 13th Jun 2019 at 7:00pm by The wee beastie

Run > Race

Kirkintilloch 10k

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Time
36:04
Miles
6.22
Min/mi
5:48
Pacing
75%
WAVA
84.77
Stride(cm)
162
Cals
496
Cadence
171
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 36:04(5:48/m) 496cal 10.35/13.96mph

36:04

Pace

22%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +52	9:03	176 172-192	7/3
0.50	3:44	1:28	5:51	172 162-178	3/11
0.75	5:08	1:24	5:37	174 170-176	6/7
1.00	6:36	1:28	5:51	173 170-176	4/6
1.25	8:00	1:24	5:35	171 168-174	4/4
1.50	9:29	1:30	6:00	173 170-178	6/3
1.75	10:53	1:24	5:36	173 170-178	2/3
2.00	12:22	1:29	5:54	173 168-178	2/3
2.25	13:50	1:28	5:52	171 168-172	7/4
2.50	15:16	1:26	5:43	171 168-172	3/4
2.75	16:40	1:24	5:38	170 168-172	5/10
3.00	18:09	1:29	5:55	171 168-172	3/2
3.25	19:38	1:29	5:56	171 168-174	6/2
3.50	21:14	1:36	6:24	167 160-172	14/1
3.75	22:39	1:25	5:41	168 162-174	5/4
4.00	24:05	1:26	5:42	172 170-174	1/5
4.25	25:33	1:28	5:52	171 168-174	4/2
4.50	26:58	1:25	5:40	172 168-176	2/13
4.75	28:24	1:26	5:46	173 170-176	2/3
5.00	29:51	1:27	5:47	172 168-174	3/3
5.25	31:19	1:28	5:52	170 168-174	4/3
5.50	32:43	1:24	5:35	171 168-174	2/3
5.75	34:12	1:29	5:56	171 168-174	3/3
6.00	35:41	1:29	5:55	171 168-174	3/3
6.22	36:56	1:15	5:39	172 168-174	2/4

Elevation

Asc 107m, Range 20m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	6:23
See your biggest climbs

Cadence

171 (192 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	6.2	36:03	5:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	65.83%	More
800m	2:47	5:36	68.54%	More
1km	3:27	5:33	72.22%	More
Mile	5:41	5:41	75.54%	More
5k	17:53	5:45	83.80%	More
5 miles	28:56	5:47	84.36%	More
10k	35:58	5:47	84.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	82.48
5km	17:17	5:34	86.71
5M	28:37	5:43	85.31
10km	36:02	5:48	84.76
10M	59:40	5:58	84.10
Half	1:19:26	6:04	82.39
20M	2:04:23	6:13	82.58
Mara	2:45:37	6:19	82.02

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