- drizzle
-
Time
37:56
-
Miles
4.63
-
Min/mi
8:12
-
Pacing
81%
-
WAVA
63.21
-
Stride(cm)
103
-
Cals
443
-
Cadence
191
-
BPM
134
-
%MHR
70.6
-
B/mi
1098
-
Asc(m)
119
-
Hillscore
7
-
Surface
Trail
Notes & Comments
YVAA West Park
Split Summary
===
1) 1m - 7:30(7:30/m) 123/136bpm 79cal 8/8.95mph
2) 1m - 8:25(8:25/m) 133/147bpm 98cal 7.14/9.08mph
3) 1m - 8:30(8:30/m) 137/143bpm 101cal 7.06/8.58mph
4) 1m - 8:36(8:36/m) 141/146bpm 104cal 6.98/8.25mph
5) 0.63m - 4:56(7:52/m) 143/149bpm 61cal 7.63/10.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 +6
|
8:53 |
101 51-123 |
897 |
196 186-202 |
1/1 |
0.25 |
2:07 |
1:01 |
8:06 |
123 121-126 |
996 |
192 188-198 |
6/1 |
0.38 |
3:00 |
53 |
7:02 |
123 122-124 |
866 |
197 190-206 |
0/4 |
0.50 |
3:50 |
50 |
6:37 |
124 123-126 |
821 |
197 192-200 |
0/4 |
0.63 |
4:44 |
55 |
7:17 |
124 123-125 |
904 |
194 190-198 |
2/2 |
0.75 |
5:37 |
53 |
7:04 |
131 124-135 |
926 |
196 192-200 |
1/3 |
0.88 |
6:40 |
1:02 |
8:18 |
129 127-130 |
1071 |
192 182-200 |
5/2 |
1.00 |
7:35 |
55 |
7:21 |
129 128-131 |
949 |
198 192-214 |
2/9 |
1.13 |
8:37 |
1:02 |
8:18 |
128 127-129 |
1062 |
191 186-196 |
4/2 |
1.25 |
9:31 |
53 |
7:08 |
131 129-137 |
934 |
195 192-202 |
1/4 |
1.38 |
10:33 |
1:03 |
8:22 |
137 133-143 |
1147 |
193 188-200 |
9/2 |
1.50 |
12:00 |
1:27 |
11:32 |
133 125-147 |
1534 |
182 170-194 |
5/4 |
1.63 |
13:14 |
1:14 |
9:54 |
132 130-133 |
1307 |
193 170-208 |
1/10 |
1.75 |
14:13 |
59 |
7:48 |
132 131-133 |
1031 |
195 190-202 |
1/2 |
1.88 |
14:57 |
45 |
5:57 |
133 131-135 |
792 |
197 192-200 |
0/13 |
2.00 |
16:00 |
1:02 |
8:17 |
138 136-141 |
1144 |
191 188-198 |
5/1 |
2.13 |
17:04 |
1:04 |
8:34 |
137 136-140 |
1174 |
185 134-194 |
4/0 |
2.25 |
18:10 |
1:06 |
8:52 |
138 135-140 |
1222 |
191 184-194 |
3/2 |
2.38 |
19:12 |
1:02 |
8:16 |
137 136-138 |
1132 |
190 178-194 |
1/3 |
2.50 |
20:39 |
1:27 |
11:38 |
137 133-143 |
1594 |
181 112-196 |
5/3 |
2.63 |
21:43 |
1:04 |
8:29 |
137 136-139 |
1161 |
190 184-194 |
2/0 |
2.75 |
22:39 |
56 |
7:29 |
138 136-140 |
1033 |
192 186-196 |
3/2 |
2.88 |
23:29 |
50 |
6:41 |
138 137-139 |
921 |
194 192-198 |
0/7 |
3.00 |
24:29 |
1:00 |
8:01 |
139 138-140 |
1113 |
191 186-192 |
5/1 |
3.13 |
25:40 |
1:11 |
9:27 |
134 125-140 |
1267 |
180 134-196 |
4/0 |
3.25 |
26:49 |
1:09 |
9:09 |
143 141-145 |
1308 |
192 188-194 |
5/1 |
3.38 |
27:49 |
1:00 |
7:59 |
142 141-144 |
1134 |
193 186-200 |
3/2 |
3.50 |
29:02 |
1:13 |
9:47 |
141 136-143 |
1380 |
184 126-196 |
10/1 |
3.63 |
30:13 |
1:11 |
9:30 |
141 136-144 |
1339 |
173 126-196 |
3/2 |
3.75 |
31:11 |
58 |
7:42 |
139 130-145 |
1071 |
194 188-198 |
1/4 |
3.88 |
32:07 |
56 |
7:30 |
143 142-146 |
1074 |
194 190-196 |
1/7 |
4.00 |
33:09 |
1:02 |
8:16 |
145 144-146 |
1198 |
185 132-194 |
2/1 |
4.13 |
34:09 |
1:00 |
7:58 |
142 137-146 |
1131 |
187 136-196 |
2/2 |
4.25 |
35:16 |
1:07 |
8:55 |
141 135-145 |
1257 |
187 134-196 |
3/0 |
4.38 |
36:20 |
1:04 |
8:35 |
144 139-149 |
1237 |
191 188-194 |
3/0 |
4.50 |
37:14 |
54 |
7:12 |
145 143-146 |
1044 |
193 188-198 |
1/5 |
4.63 |
38:00 |
46 |
6:08 |
144 141-148 |
883 |
201 192-208 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
53.61% |
More |
800m |
3:28 |
6:59 |
60.64% |
More |
1km |
4:26 |
7:08 |
61.90% |
More |
Mile |
7:22 |
7:22 |
63.18% |
More |
5k |
25:26 |
8:11 |
62.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
64.24 |
5km |
24:40 |
7:56 |
64.35 |
5M |
41:13 |
8:15 |
62.94 |
10km |
52:07 |
8:23 |
62.26 |
10M |
1:27:06 |
8:43 |
61.70 |
Half |
1:56:35 |
8:54 |
60.59 |
20M |
3:04:05 |
9:12 |
60.81 |
Mara |
4:06:22 |
9:24 |
60.58 |
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