Thu 13th Jun 2019 at 8:00pm by Honley Lion

Run > Race

  • drizzle
  • Time
    37:56
  • Miles
    4.63
  • Min/mi
    8:12
  • Pacing
    81%
  • WAVA
    63.21
  • Stride(cm)
    103
  • Cals
    443
  • Cadence
    191
  • BPM
    134
  • %MHR
    70.6
  • B/mi
    1098
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

YVAA West Park

Split Summary
===
1) 1m - 7:30(7:30/m) 123/136bpm 79cal 8/8.95mph
2) 1m - 8:25(8:25/m) 133/147bpm 98cal 7.14/9.08mph
3) 1m - 8:30(8:30/m) 137/143bpm 101cal 7.06/8.58mph
4) 1m - 8:36(8:36/m) 141/146bpm 104cal 6.98/8.25mph
5) 0.63m - 4:56(7:52/m) 143/149bpm 61cal 7.63/10.56mph
7:30 8:25 8:30 8:36 4:56

Pace

3% 21% 23% 16% 19% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 +6 8:53 101 51-123 897 196 186-202 1/1
0.25 2:07 1:01 8:06 123 121-126 996 192 188-198 6/1
0.38 3:00 53 7:02 123 122-124 866 197 190-206 0/4
0.50 3:50 50 6:37 124 123-126 821 197 192-200 0/4
0.63 4:44 55 7:17 124 123-125 904 194 190-198 2/2
0.75 5:37 53 7:04 131 124-135 926 196 192-200 1/3
0.88 6:40 1:02 8:18 129 127-130 1071 192 182-200 5/2
1.00 7:35 55 7:21 129 128-131 949 198 192-214 2/9
1.13 8:37 1:02 8:18 128 127-129 1062 191 186-196 4/2
1.25 9:31 53 7:08 131 129-137 934 195 192-202 1/4
1.38 10:33 1:03 8:22 137 133-143 1147 193 188-200 9/2
1.50 12:00 1:27 11:32 133 125-147 1534 182 170-194 5/4
1.63 13:14 1:14 9:54 132 130-133 1307 193 170-208 1/10
1.75 14:13 59 7:48 132 131-133 1031 195 190-202 1/2
1.88 14:57 45 5:57 133 131-135 792 197 192-200 0/13
2.00 16:00 1:02 8:17 138 136-141 1144 191 188-198 5/1
2.13 17:04 1:04 8:34 137 136-140 1174 185 134-194 4/0
2.25 18:10 1:06 8:52 138 135-140 1222 191 184-194 3/2
2.38 19:12 1:02 8:16 137 136-138 1132 190 178-194 1/3
2.50 20:39 1:27 11:38 137 133-143 1594 181 112-196 5/3
2.63 21:43 1:04 8:29 137 136-139 1161 190 184-194 2/0
2.75 22:39 56 7:29 138 136-140 1033 192 186-196 3/2
2.88 23:29 50 6:41 138 137-139 921 194 192-198 0/7
3.00 24:29 1:00 8:01 139 138-140 1113 191 186-192 5/1
3.13 25:40 1:11 9:27 134 125-140 1267 180 134-196 4/0
3.25 26:49 1:09 9:09 143 141-145 1308 192 188-194 5/1
3.38 27:49 1:00 7:59 142 141-144 1134 193 186-200 3/2
3.50 29:02 1:13 9:47 141 136-143 1380 184 126-196 10/1
3.63 30:13 1:11 9:30 141 136-144 1339 173 126-196 3/2
3.75 31:11 58 7:42 139 130-145 1071 194 188-198 1/4
3.88 32:07 56 7:30 143 142-146 1074 194 190-196 1/7
4.00 33:09 1:02 8:16 145 144-146 1198 185 132-194 2/1
4.13 34:09 1:00 7:58 142 137-146 1131 187 136-196 2/2
4.25 35:16 1:07 8:55 141 135-145 1257 187 134-196 3/0
4.38 36:20 1:04 8:35 144 139-149 1237 191 188-194 3/0
4.50 37:14 54 7:12 145 143-146 1044 193 188-198 1/5
4.63 38:00 46 6:08 144 141-148 883 201 192-208 1/1

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 119m, Range 32m, Flat prediction 36:25
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.9% 9:45
13 3.3% 9:36
12 2.0% 8:41
11 2.4% 8:14
10 2.9% 9:40
See your biggest climbs

Cadence

191 (214 max) Stride Length: 103cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 53.61% More
800m 3:28 6:59 60.64% More
1km 4:26 7:08 61.90% More
Mile 7:22 7:22 63.18% More
5k 25:26 8:11 62.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 64.24
5km 24:40 7:56 64.35
5M 41:13 8:15 62.94
10km 52:07 8:23 62.26
10M 1:27:06 8:43 61.70
Half 1:56:35 8:54 60.59
20M 3:04:05 9:12 60.81
Mara 4:06:22 9:24 60.58
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