Thu 13th Jun 2019 at 7:00pm by Honley Lion

Run > Warm Up

YVAA - West Park, Leeds

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Time
7:57
Miles
0.85
Min/mi
9:21
Pacing
85%
WAVA
49.18
Stride(cm)
93
Cals
88
Cadence
185
BPM
126
%MHR
64.6
B/mi
1177
Asc(m)
15
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.85m - 7:57(9:21/m) 126/129bpm 88cal 6.42/7.81mph

7:57

Pace

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +3	10:28	124 123-126	1299	185 180-188	2/0
0.13	1:17	38	10:03	124 123-124	1247	182 176-188	1/1
0.19	1:57	40	10:48	124 123-125	1339	186 180-190	0/3
0.25	2:29	32	8:32	125 125-125	1066	189 184-194	0/3
0.31	2:56	27	7:11	127 126-127	912	190 188-192	0/2
0.38	3:25	28	7:34	126 126-127	953	192 188-196	0/3
0.44	3:57	32	8:30	125 125-126	1062	186 182-194	0/3
0.50	4:34	37	9:56	127 126-127	1262	184 180-190	0/1
0.56	4:59	26	6:49	126 125-126	860	184 180-188	1/0
0.63	5:43	44	11:37	125 124-126	1452	186 182-190	1/0
0.69	6:23	40	10:42	127 127-128	1360	180 180-180	1/0
0.75	7:03	40	10:41	128 128-129	1367	179 176-180	4/0
0.81	7:38	35	9:20	128 128-129	1194	181 178-184	0/1
0.85	8:01	23	10:06	128 127-129	1294	179 178-180	0/0

Heart

126/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m, Flat prediction 7:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	9:54
See your biggest climbs

Cadence

185 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	0.9	7:58	9:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.59%	More
800m	4:16	8:36	49.23%	More
1km	5:38	9:04	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.20
5km	32:13	10:22	49.27
5M	53:50	10:46	48.19
10km	1:08:05	10:57	47.66
10M	1:53:47	11:23	47.23
Half	2:32:17	11:37	46.39
20M	4:00:27	12:01	46.55
Mara	5:21:50	12:17	46.38

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