Thu 13th Jun 2019 at 7:00pm by andr3wht

Run > General

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Time
32:29
Miles
4.34
Min/mi
7:29
Pacing
88%
WAVA
60.48
Stride(cm)
125
Cals
448
Cadence
172
BPM
145
%MHR
81.1
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 127/157bpm 97cal 7.19/7.74mph
2) 1m - 8:04(8:04/m) 145/151bpm 113cal 7.44/8.43mph
3) 1m - 6:57(6:57/m) 150/155bpm 100cal 8.64/9.83mph
4) 1m - 6:48(6:48/m) 160/175bpm 105cal 8.82/9.54mph
5) 0.34m - 2:19(6:43/m) 151/161bpm 33cal 8.94/9.16mph

8:21 8:04 6:57 6:48 2:19

Pin Map

0mi in 0

Pace

11%

27%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	118 83-146	994	175 122-242
0.25	2:03	59	7:55	144 134-157	1141	173 166-178
0.38	3:05	1:02	8:19	133 122-146	1107	174 168-180
0.50	4:07	1:02	8:17	123 121-126	1019	174 170-176
0.63	5:10	1:03	8:24	123 121-126	1033	175 170-178
0.75	6:15	1:05	8:42	124 122-126	1079	170 166-172
0.88	7:16	1:00	8:02	124 123-125	995	171 168-172
1.00	8:22	1:06	8:49	132 126-145	1165	171 168-174
1.13	9:29	1:07	8:57	143 141-145	1279	169 168-172
1.25	10:28	59	7:54	145 143-147	1145	168 166-172
1.38	11:27	58	7:48	150 149-150	1170	169 166-172
1.50	12:29	1:03	8:22	146 144-149	1221	167 164-170
1.63	13:32	1:03	8:26	143 138-148	1205	169 168-170
1.75	14:39	1:07	8:53	141 136-144	1251	168 166-170
1.88	15:35	56	7:26	146 142-149	1084	170 168-172
2.00	16:26	51	6:49	148 145-151	1009	171 168-172
2.13	17:19	53	7:05	148 146-149	1048	173 170-174
2.25	18:15	56	7:26	149 147-152	1106	174 170-178
2.38	19:06	51	6:50	149 147-150	1018	175 172-178
2.50	19:59	53	7:01	149 145-154	1046	174 170-178
2.63	20:54	56	7:26	152 150-154	1130	173 172-176
2.75	21:44	50	6:40	153 150-155	1021	172 168-174
2.88	22:34	49	6:33	151 150-153	990	174 172-176
3.00	23:21	48	6:21	151 149-151	959	175 172-178
3.13	24:11	50	6:38	152 149-157	1009	173 172-174
3.25	25:03	52	6:54	149 147-152	1027	177 174-178
3.38	25:55	52	7:00	161 150-174	1126	171 168-174
3.50	26:46	51	6:51	171 166-174	1170	173 170-176
3.63	27:37	50	6:40	163 157-171	1088	172 170-174
3.75	28:25	48	6:25	162 161-165	1039	172 166-176
3.88	29:15	50	6:41	162 159-164	1083	171 168-172
4.00	30:10	56	7:26	160 156-165	1189	168 162-174
4.13	31:02	52	6:54	149 142-159	1028	172 168-176
4.25	31:54	52	6:52	152 150-154	1045	172 168-174
4.34	32:30	36	6:22	154 154-155	981	174 168-180

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (242 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.3	32:30	7:29
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	51.92%	More
800m	3:14	6:30	56.92%	More
1km	4:05	6:34	58.84%	More
Mile	6:38	6:38	61.79%	More
5k	22:06	7:07	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	22:48	7:20	61.15
5M	37:45	7:33	60.03
10km	47:31	7:39	59.51
10M	1:18:41	7:52	59.35
Half	1:44:46	8:00	58.49
20M	2:44:04	8:12	59.18
Mara	3:38:26	8:20	59.27

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