Thu 13th Jun 2019 at 7:00pm by Peter T

Run > General

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Time
34:34
Miles
4.28
Min/mi
8:05
Pacing
36%
WAVA
60.74
Stride(cm)
119
Cals
405
Cadence
167
BPM
138
%MHR
75.5
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 4.28m - 34:34(8:05/m) 140/155bpm 405cal 7.43/12.44mph

34:34

Pace

19%

17%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38 +31	13:07	136 131-140	1783	161 122-170
0.25	2:35	57	7:32	136 126-141	1025	169 162-176
0.38	5:38	3:03 +2:16	24:24	120 92-138	2928	170 122-190
0.50	6:25	47	6:15	123 100-135	768	172 172-174
0.63	7:15	51	6:46	136 134-138	919	172 170-174
0.75	8:05	50	6:39	136 135-137	904	169 168-170
0.88	9:42	1:37 +30	12:54	124 102-142	1599	171 154-176
1.00	10:32	50	6:36	144 139-153	952	173 172-178
1.13	11:23	52	6:52	142 141-144	976	170 168-172
1.25	12:18	55	7:17	145 140-148	1057	168 152-170
1.38	13:38	1:20	10:40	132 120-144	1407	144 104-174
1.50	14:26	48	6:24	146 140-151	933	173 172-174
1.63	15:41	1:16	10:06	142 135-148	1433	144 104-172
1.75	16:32	51	6:49	146 142-150	995	169 166-170
1.88	17:38	1:06	8:47	146 143-149	1282	170 156-186
2.00	18:45	1:07	8:57	143 138-147	1279	181 174-190
2.13	19:53	1:08	9:01	146 140-150	1317	176 120-194
2.25	21:00	1:07	8:58	148 146-151	1327	173 120-192
2.38	22:10	1:09	9:13	149 146-151	1374	163 120-178
2.50	23:19	1:09	9:15	147 137-153	1360	168 120-178
2.63	24:30	1:12	9:32	145 134-153	1383	171 122-178
2.75	25:18	48	6:24	142 123-154	910	172 170-174
2.88	26:38	1:19	10:32	133 125-142	1401	152 110-176
3.00	27:28	50	6:40	135 120-151	901	170 168-172
3.13	28:48	1:20	10:42	138 126-145	1476	152 108-170
3.25	29:37	49	6:31	131 118-142	854	170 168-172
3.38	30:29	53	7:01	141 138-145	990	168 166-170
3.50	31:21	52	6:55	142 141-144	983	170 168-172
3.63	32:58	1:36	12:50	138 131-143	1771	166 120-174
3.75	33:51	53	7:07	142 137-144	1010	172 170-172
3.88	34:43	52	6:58	144 141-145	1002	171 168-172
4.00	35:30	47	6:15	146 143-151	913	175 170-184
4.13	38:23	2:53 +1:58	23:05	114 80-146	2631	159 120-190
4.25	39:34	1:11	9:26	140 137-142	1321	159 156-160
4.28	39:51	17	9:20	140 139-140	1308	160 160-160

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	171	4.1	29:58	7:34
Walk	21.6	115	0.2	8:49	47:25
Still	0.1	-	-	3	-
Pause	2.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.11%	More
800m	3:48	7:39	52.76%	More
1km	4:36	7:25	56.67%	More
Mile	7:43	7:43	57.49%	More
5k	25:06	8:05	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.89
5km	24:37	7:55	61.30
5M	40:46	8:09	60.36
10km	51:19	8:16	59.92
10M	1:24:59	8:30	59.85
Half	1:53:09	8:38	59.05
20M	2:57:11	8:52	59.75
Mara	3:55:54	9:00	59.84

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