Thu 13th Jun 2019 at 7:00pm by Thistle.

Run > General

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Time
43:45
Miles
6.12
Min/mi
7:09
Pacing
5%
WAVA
72.72
Stride(cm)
130
Cals
563
Cadence
173
BPM
162
%MHR
94.6
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 132/179bpm 75cal 7.81/8.5mph
2) 1m - 7:09(7:09/m) 165/176bpm 93cal 8.39/9.79mph
3) 1m - 6:53(6:53/m) 171/186bpm 94cal 8.72/9.54mph
4) 1m - 6:52(6:52/m) 173/183bpm 96cal 8.74/9.27mph
5) 1m - 6:56(6:56/m) 174/187bpm 98cal 8.66/9.52mph
6) 1m - 7:16(7:16/m) 168/179bpm 94cal 8.26/9.77mph
7) 0.12m - 59(8:08/m) 169/171bpm 13cal 7.38/7.64mph

7:41 7:09 6:53 6:52 6:56 7:16 59

Pace

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	107 56-130	833	174 122-182
0.50	3:51	1:54	7:37	126 122-130	959	173 168-178
0.75	5:50	1:59	7:55	126 124-129	997	171 168-176
1.00	7:41	1:51	7:24	166 124-178	1228	173 170-176
1.25	9:35	1:54	7:37	172 170-173	1310	173 170-174
1.50	16:01	6:26 +4:44	25:43	153 98-174	3936	176 122-182
1.75	17:49	1:48	7:13	167 163-174	1206	169 160-176
2.00	20:23	2:33 +50	10:14	160 140-171	1637	172 124-176
2.25	22:11	1:49	7:15	171 169-174	1240	176 172-178
2.50	23:54	1:43	6:52	169 167-171	1161	169 166-172
2.75	26:16	2:22 +44	9:27	170 167-173	1606	172 166-176
3.00	28:00	1:44	6:57	176 170-185	1223	174 162-180
3.25	30:24	2:24 +45	9:36	174 167-178	1671	170 128-180
3.50	32:09	1:45	6:59	177 169-182	1236	180 178-184
3.75	34:01	1:52	7:28	170 163-174	1270	179 170-184
4.00	35:38	1:36	6:25	171 167-177	1099	171 170-174
4.25	38:07	2:30 +52	9:58	175 172-177	1745	168 104-182
4.50	39:51	1:44	6:55	174 168-180	1204	176 162-180
4.75	42:15	2:24 +42	9:36	175 166-186	1681	178 164-188
5.00	44:08	1:53	7:32	172 160-180	1296	184 182-188
5.25	45:57	1:49	7:17	170 167-175	1239	176 170-182
5.50	47:33	1:35	6:21	170 167-174	1079	175 174-176
5.75	51:33	4:00 +2:07	16:00	159 130-179	2545	165 122-180
6.00	53:31	1:58	7:53	170 167-172	1340	169 166-172
6.12	54:30	59	8:13	168 165-171	1380	166 162-172

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	173	6.1	43:01	8:19
Walk	6.0	120	0	3:44	3:33:35
Pause	12.4	-	-	7:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	60.07%	More
800m	3:13	6:29	63.55%	More
1km	4:11	6:44	63.73%	More
Mile	7:31	7:31	60.29%	More
5k	24:17	7:49	65.14%	More
5 miles	43:28	8:42	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	70.55
5km	21:19	6:52	74.21
5M	35:19	7:04	73.09
10km	44:28	7:09	72.68
10M	1:13:37	7:22	72.20
Half	1:38:01	7:29	70.76
20M	2:33:30	7:41	70.95
Mara	3:24:22	7:48	70.48

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