Thu 13th Jun 2019 at 6:00pm by STOOSH

Run > General

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Time
36:19
Miles
4.17
Min/mi
8:43
Pacing
95%
WAVA
49.22
Stride(cm)
108
Cals
407
Cadence
172
BPM
148
%MHR
76.6
B/mi
1287
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 164/183bpm 113cal 6.94/9.16mph
2) 1m - 8:45(8:45/m) 140/153bpm 91cal 6.86/7.06mph
3) 1m - 9:05(9:05/m) 148/159bpm 104cal 6.6/7.33mph
4) 1m - 8:23(8:23/m) 143/158bpm 85cal 7.16/8.77mph
5) 0.17m - 1:27(8:23/m) 143/146bpm 14cal 7.15/7.33mph

8:39 8:45 9:05 8:23 1:27

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	124 91-153	1071	168 124-176	0/5
0.25	2:08	1:03	8:28	158 151-170	1338	171 166-174	0/1
0.38	3:09	1:01	8:10	173 169-178	1411	171 164-174	0/7
0.50	4:15	1:06	8:45	177 170-182	1548	173 170-174	0/5
0.63	5:22	1:07	8:53	176 173-181	1563	173 166-178	2/0
0.75	6:27	1:05	8:42	178 176-182	1549	171 166-176	2/4
0.88	7:32	1:05	8:43	173 172-176	1508	171 168-172	0/2
1.00	8:39	1:06	8:52	146 133-175	1294	171 170-174	0/1
1.13	9:45	1:06	8:46	138 135-144	1210	173 170-176	0/0
1.25	10:51	1:07	8:52	143 140-145	1269	171 168-172	2/0
1.38	11:54	1:03	8:27	136 133-140	1148	168 162-170	0/0
1.50	12:59	1:05	8:38	133 130-136	1148	170 164-174	0/2
1.63	14:04	1:04	8:36	139 137-141	1195	170 168-172	2/1
1.75	15:08	1:04	8:36	141 140-142	1212	170 170-172	0/1
1.88	16:15	1:07	8:58	142 140-146	1273	171 164-176	6/0
2.00	17:24	1:08	9:05	151 148-152	1372	173 170-176	8/0
2.13	18:29	1:05	8:42	147 143-151	1279	173 170-176	3/0
2.25	19:35	1:06	8:50	148 143-151	1308	174 170-180	3/0
2.38	20:42	1:07	8:54	146 144-150	1300	174 170-178	1/0
2.50	21:50	1:08	9:04	143 142-144	1295	172 168-174	0/1
2.63	23:01	1:11	9:30	145 140-153	1378	174 166-180	3/2
2.75	24:10	1:08	9:08	147 143-153	1342	174 170-180	6/1
2.88	25:17	1:08	9:02	150 148-152	1355	174 170-180	8/12
3.00	26:29	1:12	9:32	157 152-159	1498	175 170-180	15/0
3.13	27:33	1:04	8:34	153 147-157	1310	171 168-176	6/0
3.25	28:36	1:03	8:23	141 135-145	1181	170 166-174	1/2
3.38	29:37	1:01	8:11	136 134-138	1113	170 162-174	0/6
3.50	30:42	1:05	8:40	142 138-147	1230	173 164-180	0/6
3.63	31:42	1:00	7:57	142 138-145	1128	171 168-176	0/1
3.75	32:44	1:02	8:15	140 137-143	1156	170 166-174	1/0
3.88	33:48	1:04	8:35	144 143-144	1236	171 168-176	2/1
4.00	34:52	1:04	8:29	145 143-148	1229	171 166-174	2/4
4.13	35:54	1:02	8:18	143 142-145	1188	170 166-174	0/4
4.17	36:19	25	8:40	144 143-145	1247	171 170-172	0/2

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 46m, Flat prediction 35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	8:59
20 4.0%	9:02
15 4.9%	9:03
See your biggest climbs

Cadence

172 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.2	36:15	8:42
Walk	0.2	124	0	4	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.68%	More
800m	4:05	8:13	42.17%	More
1km	5:08	8:16	43.92%	More
Mile	8:20	8:20	46.75%	More
5k	27:06	8:43	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.95
5km	26:27	8:31	50.05
5M	44:09	8:50	48.71
10km	55:48	8:59	48.17
10M	1:33:08	9:19	47.68
Half	2:04:33	9:30	46.80
20M	3:16:26	9:49	47.02
Mara	4:22:43	10:02	46.88

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