Thu 13th Jun 2019 at 6:00pm by hellen

Run > General

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Time
40:50
Miles
4.24
Min/mi
9:38
Pacing
0%
WAVA
53.28
Stride(cm)
95
Cals
411
Cadence
177
BPM
147
%MHR
85.5
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 145/158bpm 93cal 6.53/6.74mph
2) 1m - 9:25(9:25/m) 155/163bpm 103cal 6.37/6.74mph
3) 1m - 9:54(9:54/m) 146/162bpm 97cal 6.06/6.49mph
4) 1m - 9:52(9:52/m) 145/152bpm 93cal 6.08/6.66mph
5) 0.24m - 2:29(10:22/m) 150/154bpm 25cal 5.79/6.16mph

9:11 9:25 9:54 9:52 2:29

Pace

12%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	120 96-142	1081	179 116-184
0.25	2:13	1:06	8:45	143 141-146	1251	182 180-184
0.38	3:21	1:08	9:04	144 140-147	1305	183 182-188
0.50	4:29	1:08	9:03	143 139-146	1294	180 178-182
0.63	5:38	1:09	9:09	145 135-154	1326	180 176-182
0.75	7:01	1:23 +11	11:07	151 145-155	1677	179 176-180
0.88	8:10	1:09	9:13	154 152-157	1420	179 176-182
1.00	9:21	1:11	9:26	154 150-158	1453	178 176-180
1.13	10:33	1:12	9:35	159 156-161	1523	177 176-178
1.25	11:44	1:12	9:34	159 158-160	1520	176 174-178
1.38	13:09	1:25 +16	11:19	152 144-161	1720	175 142-180
1.50	14:22	1:13	9:41	152 148-156	1471	176 174-178
1.63	15:33	1:12	9:32	154 151-158	1469	176 172-178
1.75	16:46	1:13	9:41	155 153-158	1500	176 174-178
1.88	18:00	1:14 +6	9:49	154 151-157	1513	175 158-178
2.00	19:22	1:22 +13	10:56	159 154-162	1739	178 176-182
2.13	20:32	1:10	9:18	154 150-160	1433	176 174-178
2.25	21:41	1:10	9:18	154 154-155	1433	177 174-180
2.38	22:55	1:13	9:47	153 151-157	1497	176 174-178
2.50	1:28:51	1:05:56 +1:06:58	8:47:29	131 94-162	69101	176 174-178
2.63	1:32:24	3:33	28:26	142 138-147	4037	177 176-178
2.75	1:33:44	1:20	10:37	141 138-145	1497	176 174-178
2.88	1:34:59	1:15	10:04	146 142-149	1469	177 174-182
3.00	1:36:15	1:16	10:05	144 140-148	1452	177 176-178
3.13	1:37:28	1:13	9:42	145 143-147	1406	176 174-176
3.25	1:38:38	1:10	9:23	147 144-150	1378	177 176-180
3.38	1:39:51	1:13	9:46	146 144-148	1426	176 174-178
3.50	1:41:06	1:15	9:56	147 144-150	1461	176 174-178
3.63	1:42:51	1:45 +35	14:02	140 134-149	1965	174 128-180
3.75	1:44:08	1:17	10:13	143 139-145	1461	175 174-176
3.88	1:45:28	1:20	10:40	149 145-152	1589	174 172-176
4.00	1:46:56	1:28 +15	11:45	143 136-151	1680	170 130-178
4.13	1:48:17	1:21	10:47	149 145-153	1608	174 172-176
4.24	1:49:25	1:08	10:00	151 149-153	1510	175 172-176

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	177	4.2	39:47	25:33
Walk	0.9	128	0	1:36	1:23:52
Pause	38.3	-	-	1:08:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.46%	More
800m	4:27	8:57	46.03%	More
1km	5:35	8:59	47.72%	More
Mile	9:20	9:20	48.51%	More
5k	1:36:59	31:13	16.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.10
5km	28:55	9:18	54.70
5M	49:02	9:48	52.64
10km	1:02:25	10:03	51.78
10M	1:45:51	10:35	50.21
Half	2:22:51	10:54	48.55
20M	3:48:30	11:26	47.66
Mara	5:08:23	11:46	46.71

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