Thu 13th Jun 2019 at 7:00pm by wAckie Racer

Run > General

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Time
22:12
Miles
3.18
Min/mi
6:59
Pacing
95%
WAVA
69.67
Stride(cm)
133
Cals
393
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:49/m) 73cal 8.8/10.62mph
2) 0.62m - 4:24(7:05/m) 78cal 8.46/8.79mph
3) 0.62m - 4:22(7:01/m) 78cal 8.54/8.75mph
4) 0.62m - 4:23(7:03/m) 78cal 8.52/8.83mph
5) 0.62m - 4:22(7:02/m) 78cal 8.54/8.83mph
6) 0.08m - 26(5:44/m) 8cal 10.47/9.56mph

4:14 4:24 4:22 4:23 4:22 26

Pin Map

0mi in 0

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	47	47	6:14	189 180-198
0.25	1:37	50	6:39	178 176-180
0.38	2:31	54	7:12	174 172-176
0.50	3:25	54	7:13	174 172-174
0.63	4:15	51	6:45	173 172-174
0.75	5:09	54	7:09	174 172-176
0.88	6:02	53	7:07	173 172-174
1.00	6:57	54	7:14	173 172-174
1.13	7:50	53	7:03	173 172-174
1.25	8:41	52	6:53	172 170-174
1.38	9:34	53	7:05	173 170-180
1.50	10:26	52	6:57	173 172-176
1.63	11:20	54	7:10	171 168-174
1.75	12:13	52	6:59	171 170-172
1.88	13:04	52	6:53	172 170-176
2.00	13:57	52	6:59	171 170-176
2.13	14:51	54	7:14	171 170-174
2.25	15:46	56	7:25	171 170-172
2.38	16:38	51	6:50	172 170-174
2.50	17:29	51	6:47	172 170-178
2.63	18:21	53	7:00	171 170-172
2.75	19:14	53	7:03	171 168-174
2.88	20:10	56	7:28	172 170-174
3.00	21:02	52	6:54	173 170-176
3.13	21:50	48	6:27	177 172-186
3.18	22:11	21	5:56	186 184-186

Cadence

174 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	22:11	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.16%	More
800m	3:23	6:48	59.30%	More
1km	4:13	6:47	61.94%	More
Mile	6:55	6:55	64.08%	More
5k	21:42	6:59	69.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	68.01
5km	21:40	6:58	69.64
5M	35:52	7:10	68.60
10km	45:09	7:16	68.10
10M	1:14:47	7:29	68.01
Half	1:39:34	7:36	67.10
20M	2:35:55	7:48	67.90
Mara	3:27:35	7:55	68.00

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