Thu 13th Jun 2019 at 8:00pm by richaca2

Run > Treadmill

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Time
5:49
Miles
0.63
Min/mi
9:14
WAVA
43.19
Stride(cm)
103
Cals
77
Cadence
169
BPM
156
%MHR
91.2
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 156/168bpm 77cal 6.42/6.85mph

5:48

Pace

10%

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	155 149-160	1612	171 168-174
0.13	1:14	35	9:16	154 148-162	1428	168 166-168
0.19	1:48	34	9:08	163 154-168	1488	169 168-172
0.25	2:22	34	9:07	155 153-156	1413	169 166-170
0.31	2:57	35	9:21	155 153-157	1448	166 164-168
0.38	3:32	35	9:19	157 156-159	1462	166 164-166
0.44	4:07	35	9:24	157 156-158	1476	166 164-168
0.50	4:42	35	9:22	155 153-157	1451	166 166-166
0.56	5:17	35	9:14	155 153-156	1431	172 170-174
0.63	5:51	34	8:57	155 152-156	1388	173 172-176

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.6	5:51	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.96%	More
800m	4:35	9:14	41.51%	More
1km	5:47	9:18	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.49
5km	31:34	10:10	45.55
5M	52:16	10:27	44.77
10km	1:05:49	10:36	44.39
10M	1:48:59	10:54	44.30
Half	2:25:06	11:05	43.68
20M	3:47:14	11:22	44.19
Mara	5:02:32	11:33	44.26

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