Thu 13th Jun 2019 at 5:00pm by flanker

Run > General

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Time
2:12:42
Miles
10.20
Min/mi
13:01
Pacing
26%
WAVA
37.48
Stride(cm)
76
Cals
1156
Cadence
164
BPM
123
%MHR
68.6
B/mi
1606
Asc(m)
530
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:18(14:18/m) 125/139bpm 159cal 4.2/8.33mph
2) 1m - 13:54(13:54/m) 133/150bpm 159cal 4.32/7.87mph
3) 1m - 13:04(13:04/m) 141/153bpm 161cal 4.59/6.87mph
4) 1m - 12:17(12:17/m) 124/148bpm 88cal 4.88/7.62mph
5) 1m - 15:25(15:25/m) 109/135bpm 80cal 3.89/7.53mph
6) 1m - 15:49(15:49/m) 113/141bpm 108cal 3.79/7.51mph
7) 1m - 14:57(14:57/m) 115/143bpm 107cal 4.02/7.01mph
8) 1m - 9:29(9:29/m) 126/140bpm 87cal 6.32/7.53mph
9) 1m - 10:34(10:34/m) 132/152bpm 109cal 5.68/9.62mph
10) 1m - 11:04(11:04/m) 123/146bpm 81cal 5.42/7.74mph
11) 0.2m - 1:51(9:06/m) 132/140bpm 17cal 6.59/7.43mph

14:18 13:54 13:04 12:17 15:25 15:49 14:57 9:29 10:34 11:04 1:51

Pin Map

0mi in 0

Pace

51%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:23	7:23	14:45	124 82-138	1829	143 86-198	51/9
1.00	15:05	7:42 +49	15:25	127 105-139	1957	149 82-198	50/23
1.50	21:58	6:53 +1:24	13:46	136 120-148	1872	174 86-190	17/9
2.00	30:24	8:26	16:52	131 109-150	2210	152 80-186	58/8
2.50	36:58	6:34	13:08	144 124-152	1890	166 98-188	56/0
3.00	44:40	7:43 +1:15	15:26	137 120-153	2114	156 86-190	59/0
3.50	51:39	6:59 +1:08	13:57	133 88-148	1856	181 94-190	24/1
4.00	59:02	7:23 +56	14:46	116 101-133	1713	162 86-240	4/16
4.50	1:13:00	13:58 +5:35	27:57	105 70-135	2934	166 80-212	5/22
5.00	1:20:52	7:51 +50	15:42	114 96-129	1790	168 88-188	0/50
5.50	1:33:48	12:56 +4:32	25:52	108 72-139	2794	147 82-186	48/14
6.00	1:42:11	8:23 +58	16:46	119 91-141	1996	149 82-194	47/45
6.50	1:55:40	13:29 +3:44	26:58	112 84-143	3020	125 80-204	48/1
7.00	2:00:52	5:12	10:24	121 109-137	1258	172 104-190	0/24
7.50	2:05:28	4:36	9:12	124 116-136	1141	183 92-188	0/59
8.00	2:10:21	4:53	9:47	129 116-140	1261	176 90-228	4/33
8.50	2:15:46	5:25 +9	10:50	126 114-134	1365	183 134-192	0/52
9.00	2:21:25	5:39 +22	11:18	138 120-152	1561	185 168-192	31/8
9.50	2:27:17	5:52 +8	11:44	126 95-146	1479	184 88-194	5/43
10.00	2:32:37	5:20	10:40	120 107-128	1280	183 116-198	0/97
10.20	2:34:29	1:52	9:08	132 122-140	1207	185 90-190	6/3

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 530m, Range 283m, Flat prediction 1:53:53

Elevation Graph

Biggest Climbs (m)	Min/mi
200 7.3%	15:15
98 11.0%	16:07
87 21.8%	22:02
49 10.8%	33:40
32 5.2%	11:04
14 4.1%	11:56
See your biggest climbs

Cadence

164 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	181	8.9	1:26:26	12:08
Walk	19.6	104	1.3	34:28	26:10
Still	7.0	-	-	12:14	-
Pause	12.1	-	-	21:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.76%	More
800m	4:30	9:03	42.67%	More
1km	5:41	9:09	44.07%	More
Mile	9:23	9:23	45.43%	More
5k	31:57	10:17	45.37%	More
5 miles	1:05:09	13:02	36.21%	More
10k	1:35:31	15:22	30.85%	More
10 miles	2:32:23	15:14	31.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	34:13	11:01	42.36
5M	58:52	11:46	40.08
10km	1:15:25	12:08	39.06
10M	2:09:44	12:58	37.53
Half	2:56:30	13:28	36.22
20M	4:45:55	14:18	35.43
Mara	6:28:59	14:51	34.72

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