Thu 13th Jun 2019 at 7:00pm by Alfie

Run > General

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Time
1:00:25
Miles
6.21
Min/mi
9:44
Pacing
64%
WAVA
52.21
Stride(cm)
100
Cals
954
Cadence
165
BPM
152
%MHR
89
B/mi
1481
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 140/147bpm 138cal 6.19/6.8mph
2) 1m - 10:09(10:09/m) 148/153bpm 152cal 5.91/6.47mph
3) 1m - 9:25(9:25/m) 156/159bpm 153cal 6.37/6.8mph
4) 1m - 9:43(9:43/m) 161/161bpm 165cal 6.18/6.49mph
5) 1m - 9:49(9:49/m) 158/161bpm 158cal 6.11/6.51mph
6) 1m - 9:47(9:47/m) 158/161bpm 157cal 6.13/6.55mph
7) 0.21m - 1:51(8:52/m) 161/161bpm 31cal 6.77/7.28mph

9:42 10:09 9:25 9:43 9:49 9:47 1:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	123 90-142	1202	163 162-170	4/2
0.50	4:53	2:27	9:47	143 142-144	1398	165 162-168	3/3
0.75	7:15	2:22	9:28	145 144-145	1372	167 162-174	3/12
1.00	9:42	2:27	9:46	146 145-147	1427	165 162-168	5/2
1.25	12:07	2:25	9:39	148 147-148	1429	165 162-168	6/3
1.50	15:49	3:43 +1:09	14:51	139 111-150	2063	161 92-166	9/5
1.75	18:26	2:37	10:26	151 150-151	1577	162 158-164	8/1
2.00	20:59	2:33	10:14	152 151-153	1554	163 158-164	8/5
2.25	23:17	2:17	9:10	154 153-154	1411	164 162-166	0/9
2.50	25:39	2:23	9:31	155 154-156	1474	164 162-166	1/4
2.75	27:59	2:20	9:21	157 156-158	1467	165 162-168	0/7
3.00	30:25	2:25	9:41	158 158-159	1530	165 164-168	2/6
3.25	32:51	2:26	9:45	160 159-161	1560	164 164-168	2/4
3.50	35:21	2:30	9:58	161 161-161	1606	163 156-166	4/0
3.75	37:43	2:22	9:29	161 161-161	1528	165 162-172	8/9
4.00	40:07	2:25	9:38	161 161-161	1551	165 162-170	4/2
4.25	44:08	4:00 +1:32	16:02	146 114-161	2340	167 164-170	2/1
4.50	46:37	2:30	9:58	161 161-161	1605	165 162-168	2/1
4.75	49:00	2:23	9:30	161 161-161	1530	166 164-170	1/1
5.00	51:28	2:28	9:53	161 161-161	1592	165 162-168	3/1
5.25	53:54	2:26	9:45	161 161-161	1569	165 160-168	5/1
5.50	58:08	4:14 +1:38	16:54	146 114-161	2468	165 118-174	3/2
5.75	1:00:31	2:23	9:30	161 161-161	1530	167 164-170	1/1
6.00	1:02:52	2:22	9:28	161 161-161	1523	165 164-172	2/2
6.21	1:04:44	1:52	8:54	161 161-161	1434	170 164-172	1/3

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 31m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	10:27
See your biggest climbs

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	164	6.2	1:00:12	10:20
Walk	0.9	109	0	38	1:00:39
Still	0.0	-	-	1	-
Pause	5.7	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.99%	More
800m	4:34	9:10	45.06%	More
1km	5:45	9:15	46.59%	More
Mile	9:22	9:22	48.53%	More
5k	31:26	10:07	49.23%	More
5 miles	51:27	10:17	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.10
5km	29:00	9:20	53.35
5M	48:01	9:36	52.60
10km	1:00:27	9:44	52.23
10M	1:40:07	10:01	52.20
Half	2:13:17	10:10	51.52
20M	3:28:43	10:26	52.13
Mara	4:37:54	10:36	52.21

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